Ginga and Roll Strong: 10 Capoeira Exercises to Improve Your BJJ

by Marcio Santos (Contribution by), Luis Pinto (Contribution by), Orlando Machado (Contribution by)

Overview

Amazon #1 Best Seller Bonuses Included: Links to tutorial video demonstrations, guide printouts, and more. Finally, there is a book that explains how Brazilian Capoeira will improve your Brazilian Jiu-Jitsu game. We interview four world class BJJ Black Belts, with combined Capoeira experience of over 80 years, explain how Capoeira has improved their lives on and off the mats. I then delve into a step by step explanation of the top ten exercises that made the cut. By the end of the book, you will have added some Brazilian swing to your game, while gaining acrobatic strength, body awareness, more flexibility and agility! Find out why the top Brazilian Jiu-Jitsu practitioners (and mma fighters) have a movement edge on their opponents! Welcome to the wonderful world of Brazilian Capoeira!

Product Details

ISBN-13:	9781523988723
Publisher:	CreateSpace Publishing
Publication date:	02/17/2016
Series:	Ginga , #2
Pages:	84
Sales rank:	682,631
Product dimensions:	5.98(w) x 9.02(h) x 0.17(d)

About the Author

Chris Roel started training Brazilian Capoeira in 2006 in San Antonio, Texas and BJJ in 2014. He currently lives in Corpus Christi where he owns and operates his own Capoeira studio with his wife and son. He currently trains Jiu-Jitsu under Professor Leo Cantu (Draculino Black Belt in Gracie Barra). He credits Capoeira and God for his success in life, business, family, and on the mats.