Going low calorie has never been simpler! Every one of these main dishes from Good Housekeeping has 400 calories or less, tastes absolutely delicious, and couldn't be easier to prepare. More than 140 irresistible entrées range from Warm Mushroom and Chicken Salad with Bacon to Shrimp Fettuccine, Chiles Relleños Casserole, and Vegetarian Souvlaki. Round out the meals with 88 tempting add-ons, from yummy appetizers (including bruschetta) to healthy veggie sides and even desserts, like a cookie or Banana Berry Parfait—every main dish is paired with suggestions!
You won't believe these incredible dishes are just 400 CALORIES!
o Caramelized Onion and Goat Cheese Panini
o Italian Tuna and White Bean Salad
o Veal Parmigiana
o Chicken Tortilla Soup
o Barbecue Chicken Cutlets with Citrus Slaw
o Maple-Roasted Chicken Thighs with Sweet Potatoes
o Warm Mushroom and Chicken Salad with Bacon
o Lo Mein with Tofu, Snow Peas, and Carrots
o Eggplant and Spinach Stacks
o Butternut Squash and Sage Lasagna
Features the recipes from three popular books—Good Housekeeping 400 Calorie Chicken, Good Housekeeping 400 Calorie Italian, and Good Housekeeping 400 Calorie Vegetarian—all in one volume!
About the Author
Good Housekeeping magazine is an American icon of consumer protection and quality assurance. Each issue reaches 24 million readers and, with 15 editions published worldwide, it is an internationally recognized brand.
Table of Contents
Favorite Italian Mains 19
Pizza, Panini & Frittatas 21
Hearty Soups & Salads 37
Pasta, Polenta & Risotto 55
Meat & Poultry 75
Fish & Shellfish 95
Irresistible Add-Ons 111
Antipasti & Other Starters 113
Vegetables & Sides 125
Dolci Desserts 139
Meatless Mains 163
Pizzas, Burgers & Sandwiches 165
Soups & Stews 181
Stuffed, Stacked & Stir-Fried 199
Pastas, Grains & Casseroles 215
Breakfast Around The Clock 233
Easy Add-Ons 251
Snacks, Sides & Salads 253
Get Your Grains 269
Sweet & Fruity Treats 283
Our Go-To-Mains 307
Stir-Fries & Skillets 309
Soups & Stews 329
Hot Off The Grill 347
Roasts & Bakes 365
Salads, Wraps & Sandwiches 383
Favorite Add-Ons 399
Veggies & Side Salads 401
Potatoes, Beans & Grains 415
Sweet Bites 429
Photography Credits 476
Metric Equivalents 478
Most Helpful Customer Reviews
This book has so many recipes! And with REAL you-probably-already-have-them-on-hand ingredients! And pictures! And 5 Calorie Lemon Drop Cookies! With real sugar! These are my favorites. I'm so excited about this book! This is a great compliment to any weight loss program, but I will recommend "The Hungry Chick Dieting Solution." I have already lost 12 pounds since October of 2013 using it. I am really happy and you will be too.
Great cook book for recipies that are good for a diet. Tried some of the recipies and they were good.
The book has a great variety of recipes so you can find something for everyone. The Tandoori Chicken with Mango Chutney is delish!!!!
So far every recipe has been healthy & delicious and Family agrees!
I think this is a great book of recipes. the ones we have tried have excellent and tastes great. The recipes are easy to follow and done take a lot of time to prepare. All the ingredients are easy to find in the grocery store. I would recommend this book to anyone wanting to eat better.
Had I seen this book on the shelf I would not have purchased or ordered. The pictures are lovely and it is good quality paper,but a cookbook I will not use as the recipes are more involved than I care to make.
You won't believe this