Good Housekeeping 400 Calorie Meals: Easy Mix-and-Match Recipes for a Skinnier You!

by Susan Westmoreland, Good Housekeeping (Editor)

Overview

Going low calorie has never been simpler! Every one of these main dishes from Good Housekeeping has 400 calories or less, tastes absolutely delicious, and couldn't be easier to prepare. More than 140 irresistible entrées range from Warm Mushroom and Chicken Salad with Bacon to Shrimp Fettuccine, Chiles Relleños Casserole, and Vegetarian Souvlaki. Round out the meals with 88 tempting add-ons, from yummy appetizers (including bruschetta) to healthy veggie sides and even desserts, like a cookie or Banana Berry Parfait—every main dish is paired with suggestions!
 
You won't believe these incredible dishes are just 400 CALORIES!
o Caramelized Onion and Goat Cheese Panini
o  Italian Tuna and White Bean Salad
o  Veal Parmigiana
o  Chicken Tortilla Soup
o  Barbecue Chicken Cutlets with Citrus Slaw
o  Maple-Roasted Chicken Thighs with Sweet Potatoes
o  Warm Mushroom and Chicken Salad with Bacon
o  Lo Mein with Tofu, Snow Peas, and Carrots
o  Eggplant and Spinach Stacks
o Butternut Squash and Sage Lasagna
 
Features the recipes from three popular books—Good Housekeeping 400 Calorie Chicken, Good Housekeeping 400 Calorie Italian, and Good Housekeeping 400 Calorie Vegetarian—all in one volume!  

Product Details

ISBN-13:	9781618371256
Publisher:	Hearst
Publication date:	12/03/2013
Series:	400 Recipe Series , #1
Pages:	480
Sales rank:	1,119,805
Product dimensions:	6.70(w) x 9.60(h) x 1.30(d)

About the Author

Good Housekeeping magazine is an American icon of consumer protection and quality assurance. Each issue reaches 24 million readers and, with 15 editions published worldwide, it is an internationally recognized brand.

Table of Contents

Foreword 7

Italian 9

Introduction 10

Favorite Italian Mains 19

Pizza, Panini & Frittatas 21

Hearty Soups & Salads 37

Pasta, Polenta & Risotto 55

Meat & Poultry 75

Fish & Shellfish 95

Irresistible Add-Ons 111

Antipasti & Other Starters 113

Vegetables & Sides 125

Dolci Desserts 139

Vegetarian 153

Introduction 154

Meatless Mains 163

Pizzas, Burgers & Sandwiches 165

Soups & Stews 181

Stuffed, Stacked & Stir-Fried 199

Pastas, Grains & Casseroles 215

Breakfast Around The Clock 233

Easy Add-Ons 251

Snacks, Sides & Salads 253

Get Your Grains 269

Sweet & Fruity Treats 283

Chicken 297

Introduction 298

Our Go-To-Mains 307

Stir-Fries & Skillets 309

Soups & Stews 329

Hot Off The Grill 347

Roasts & Bakes 365

Salads, Wraps & Sandwiches 383

Favorite Add-Ons 399

Veggies & Side Salads 401

Potatoes, Beans & Grains 415

Sweet Bites 429

Index 440

Photography Credits 476

Metric Equivalents 478