Good Morning Intentions: Sacred Rituals to Raise Your Vibration, Find Your Bliss, and Stay Energized All Day

by Britt Deanda, Tara Schulenberg

Overview

"Designed to enrich social, emotional, intellectual, and spiritual living, Good Morning Intentions is a practical book about the natural health care benefits of daily rituals.”
—Foreword Reviews

What can you do each morning to raise your vibration and jumpstart your bliss?

Spoiler alert: The answer isn’t coffee. If you want to feel more grounded, energized, and connected to your goals, you should try what famous and highly successful people—from Benjamin Franklin and Jane Austen to Steve Jobs and Oprah Winfrey—have been doing throughout history: adopt a morning ritual, and stick to it! But where do you start?

In Good Morning Intentions, two yoga and meditation teachers and entrepreneurs reveal 21 rituals to help you make each morning really matter, setting you up for daily success. In this easy-to-use and accessible guide, you’ll find a powerful blend of energy-boosting exercises, breathwork, simple meditations, and intention-setting practices—rather than complex yoga postures—to help you start your day with a deep sense of joy, vitality, and radiance.

If you’re ready to align your life with a higher purpose, increase your motivation, and reach your highest goals, make this book a part of your daily ritual.

Coffee is optional.

Product Details

ISBN-13:	9781684035724
Publisher:	New Harbinger Publications
Publication date:	02/01/2021
Pages:	200
Sales rank:	1,023,690
Product dimensions:	6.00(w) x 7.90(h) x 0.70(d)

About the Author

Britt Deanda is a widely recognized Kundalini yoga and meditation instructor, speaker, and spiritual leader. She is cofounder, with Tara Schulenberg, of Elevate The Globe; cohost of a top spiritual podcast, The Elevator; cocreator of RISE UP: A Course in High Vibrational Living, and 528 Abundance Academy; and creator of The Conscious Bump. She is a conscious Mama, and activist for love and change toward a more elevated planet. Find out more at www.elevatetheglobe.com.

Table of Contents

Welcome to an Elevated Start, Every Day 1

Pillar 1 Stress Management

Ritual 1 Natural Xanax: Reducing Fear and Anxiety 15

Ritual 2 Comparison Detox: Stop Comparing to Others and Step into Greatness 23

Ritual 3 Let the Universe Take the Wheel: Reverse Control 31

Pillar 2 Mind-Set

Ritual 4 The Gold Rush: Prosperity 41

Ritual 5 Shield Your Power: Energetic Protection 49

Ritual 6 Shine Your Light: Self-Confidence and Worthiness 57

Ritual 7 Radiant Being: Amplify Beauty and Your Aura 64

Pillar 3 Connecting to You

Ritual 8 Connect to the Divine: Intuitive Activation 75

Ritual 9 Activate Your Voice: Be Seen and Heard 82

Ritual 10 Discover Your Destiny: Find and Fulfill Your Purpose 90

Pillar 4 Manifestation

Ritual 11 Business Success: Attract Opportunities with Ease 103

Ritual 12 Attract and Amplify Love: Magnetize Your Soul Mate, Find a Twin Flame, or Spice Up Existing Love 109

Ritual 13 Magnet for Miracles: Manifest Specific Desires 117

Pillar 5 Self-Love-and Self-Care

Ritual 14 Addiction Rehab: Heal the Addiction Urge 129

Ritual 15 Fountain of Youth: Feel and Look Younger 138

Ritual 16 Healing Heartbreak: Cut Energetic Cords to Find Your Happiness Again 147

Pillar 6 Body and Wellness

Ritual 17 Immune Upgrade: Immune System 156

Ritual 18 Energy Boost: Nervous System 163

Ritual 19 Balanced Hormones: Endocrine System 169

Ritual 20 Feminine Support: Pregnancy. Postpartum, Menstrual Cycle 176

Ritual 21 Masculine Support: Increase Willpower and Self-Discipline 183

Elevate Yourself to Heal the Globe 191

Recipe Index 193

Acknowledgments 195

Endnotes 197

Interviews

Deanda and Schulenberg reside in the Greater Los Angeles Area, CA.

Editorial Reviews

Britt and Tara came into my life at the most serendipitous time, and introduced the magic of Kundalini yoga into my life. They are two of the brightest, most shining spirits that I know, and everything they do is so full of love, high vibrations, and pure intention. This book is no exception. There is magic woven into every word, ritual, meditation, and story shared in this beautiful book. You are guaranteed to feel more centered and awakened after reading—there is no doubt in my mind!”
—Jordan Younger, creator of The Balanced Blonde, host of the top-rated Soul On Fire podcast, author, and spiritual teacher

Jordan Younger

Britt Deanda and Tara Schulenberg’s Good Morning Intentions suggests morning rituals that empower the body, mind, and soul.... These include Kundalini yoga, meditations, and other means of connecting with the divine self, all designed to cultivate awareness of personal emotional triggers and suggest techniques for managing them. Methods for arranging meditation spaces, choosing crystals or oils to work with, listening to mantras, and preparing healthy drinks are shared. As enhanced starts to the morning, these rituals combine to form a practice of mindfulness that will extend throughout the day. Organized, detailed explanations of postures, mudras, breathing, and mantras are included.... Ultimately, a forty-day commitment to morning rituals is suggested alongside examples that reflect the positive effects of such programs when it comes to overcoming alcohol and drug habits, loosening spiritual blockages, increasing awareness, and setting free the true self. Called a “natural Xanax for anxiety,” the program is also about detoxing the body, finding purpose in life, improving relationships, and keeping in shape. Nutritious recipes for tea, puddings, and smoothies are also included. Designed to enrich social, emotional, intellectual, and spiritual living, Good Morning Intentions is a practical book about the natural health care benefits of daily rituals.”
—Foreword Reviews

Foreword Reviews

As a longtime devotee of the morning ritual practice, I was inspired to expand my personal rituals using Britt and Tara’s combinations of mantras, mudras, yoga, meditations, and affirmations. As I used them, I felt more at peace and centered than ever, with all the cobwebs cleared out. Good Morning Intentions is a high-vibration treasure.”
—Lisa Campion, Reiki master teacher, and author of The Art of Psychic Reiki

Lisa Campion

What better way to start your day on a positive note than a series of morning rituals that help you focus on growth and self-care? In Good Morning Intentions, Britt Deanda and Tara Schulenberg serve as insightful guides to caring for body, mind, and spirit with meaningful rituals to energize your intentions. Choose one ritual or try them all. You’ll be better for having done so.”
—Karen Frazier, intuitive energy healer, Reiki master, and author of The Crystal Alchemist

Karen Frazier

Good Morning Intentions is a spiritual elixir for your body, mind, and spirit. Britt and Tara have created a practical guide to help you cultivate a sacred space for your soul to be nurtured, supported, and loved. Each ritual presents a unique offering that will transform and enrich your life.”
—Austyn Wells, GC-C, spiritual medium, and award-winning author of Soul Conversations

Austyn Wells