Good Morning Intentions: Sacred Rituals to Raise Your Vibration, Find Your Bliss, and Stay Energized All Day

Good Morning Intentions: Sacred Rituals to Raise Your Vibration, Find Your Bliss, and Stay Energized All Day

Good Morning Intentions: Sacred Rituals to Raise Your Vibration, Find Your Bliss, and Stay Energized All Day

Good Morning Intentions: Sacred Rituals to Raise Your Vibration, Find Your Bliss, and Stay Energized All Day

Paperback

$18.95 
  • SHIP THIS ITEM
    Qualifies for Free Shipping
  • PICK UP IN STORE
    Check Availability at Nearby Stores

Related collections and offers


Overview

"Designed to enrich social, emotional, intellectual, and spiritual living, Good Morning Intentions is a practical book about the natural health care benefits of daily rituals.”
—Foreword Reviews

What can you do each morning to raise your vibration and jumpstart your bliss?

Spoiler alert: The answer isn’t coffee. If you want to feel more grounded, energized, and connected to your goals, you should try what famous and highly successful people—from Benjamin Franklin and Jane Austen to Steve Jobs and Oprah Winfrey—have been doing throughout history: adopt a morning ritual, and stick to it! But where do you start?

In Good Morning Intentions, two yoga and meditation teachers and entrepreneurs reveal 21 rituals to help you make each morning really matter, setting you up for daily success. In this easy-to-use and accessible guide, you’ll find a powerful blend of energy-boosting exercises, breathwork, simple meditations, and intention-setting practices—rather than complex yoga postures—to help you start your day with a deep sense of joy, vitality, and radiance.

If you’re ready to align your life with a higher purpose, increase your motivation, and reach your highest goals, make this book a part of your daily ritual.

Coffee is optional.


Product Details

ISBN-13: 9781684035724
Publisher: New Harbinger Publications
Publication date: 02/01/2021
Pages: 200
Sales rank: 648,118
Product dimensions: 6.00(w) x 7.90(h) x 0.70(d)

About the Author

Britt Deanda is a widely recognized Kundalini yoga and meditation instructor, speaker, and spiritual leader. She is cofounder, with Tara Schulenberg, of Elevate The Globe; cohost of a top spiritual podcast, The Elevator; cocreator of RISE UP: A Course in High Vibrational Living, and 528 Abundance Academy; and creator of The Conscious Bump. She is a conscious Mama, and activist for love and change toward a more elevated planet. Find out more at www.elevatetheglobe.com.

Table of Contents

Welcome to an Elevated Start, Every Day 1

Pillar 1 Stress Management

Ritual 1 Natural Xanax: Reducing Fear and Anxiety 15

Ritual 2 Comparison Detox: Stop Comparing to Others and Step into Greatness 23

Ritual 3 Let the Universe Take the Wheel: Reverse Control 31

Pillar 2 Mind-Set

Ritual 4 The Gold Rush: Prosperity 41

Ritual 5 Shield Your Power: Energetic Protection 49

Ritual 6 Shine Your Light: Self-Confidence and Worthiness 57

Ritual 7 Radiant Being: Amplify Beauty and Your Aura 64

Pillar 3 Connecting to You

Ritual 8 Connect to the Divine: Intuitive Activation 75

Ritual 9 Activate Your Voice: Be Seen and Heard 82

Ritual 10 Discover Your Destiny: Find and Fulfill Your Purpose 90

Pillar 4 Manifestation

Ritual 11 Business Success: Attract Opportunities with Ease 103

Ritual 12 Attract and Amplify Love: Magnetize Your Soul Mate, Find a Twin Flame, or Spice Up Existing Love 109

Ritual 13 Magnet for Miracles: Manifest Specific Desires 117

Pillar 5 Self-Love-and Self-Care

Ritual 14 Addiction Rehab: Heal the Addiction Urge 129

Ritual 15 Fountain of Youth: Feel and Look Younger 138

Ritual 16 Healing Heartbreak: Cut Energetic Cords to Find Your Happiness Again 147

Pillar 6 Body and Wellness

Ritual 17 Immune Upgrade: Immune System 156

Ritual 18 Energy Boost: Nervous System 163

Ritual 19 Balanced Hormones: Endocrine System 169

Ritual 20 Feminine Support: Pregnancy. Postpartum, Menstrual Cycle 176

Ritual 21 Masculine Support: Increase Willpower and Self-Discipline 183

Elevate Yourself to Heal the Globe 191

Recipe Index 193

Acknowledgments 195

Endnotes 197

Interviews

Deanda and Schulenberg reside in the Greater Los Angeles Area, CA.

From the B&N Reads Blog

Customer Reviews