Good Sugar Bad Sugar: Eat yourself free from sugar and carb addiction

by Allen Carr, John Dicey

Overview

READ GOOD SUGAR BAD SUGAR AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE.

Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: The addiction to refined sugar and processed carbohydrates, which is causing epidemics in obesity and Type 2 diabetes on a global scale. Sugar and carb consumption is an addiction that begins at birth, but once you free yourself with Easyway, you'll enjoy better health, higher levels of energy, dramatically improved body shape, and a happier, healthier lifestyle.

Allen Carr has helped millions worldwide and he can do the same for you.

His books have sold over 18 million copies worldwide while countless more people have been helped through his network of clinics. Allen Carr's Easyway has spread all over the world for one reason alone: BECAUSE IT WORKS.

• A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER
• REMOVES ADDICTION TO REFINED SUGAR AND PROCESSED CARBOHYDRATES
• STOP EASILY, IMMEDIATELY AND PAINLESSLY
• REGAIN CONTROL OF YOUR LIFE

What people say about Allen Carr's Easyway method:

"The Allen Carr program was nothing short of a miracle."
Anjelica Huston

"It was such a revelation that instantly I was freed from my addiction."
Sir Anthony Hopkins

"His skill is in removing the psychological dependence."
The Sunday Times

Product Details

ISBN-13:	9781784282394
Publisher:	Arcturus Publishing Limited
Publication date:	09/15/2016
Series:	Allen Carr's Easyway , #6
Pages:	256
Sales rank:	291,129
Product dimensions:	5.90(w) x 8.90(h) x 0.50(d)

About the Author

Allen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without gaining weight. He realised that he had discovered what the world had been waiting for - the Easy Way to Stop Smoking - and embarked on a mission to help cure the world's smokers.

Easyway has grown to become a global phenomenon with seminar centres in 150+ cities in more than 50 countries around the world. Allen Carr's Easyway books, online video programmes, and live group seminars have helped an estimated 50 million smokers worldwide. A vast majority of those happy non-smokers became aware of the method as a result of personal recommendation from their friends, family, and colleagues.

Allen Carr is now recognised as the world's leading expert on helping smokers to quit and has sold over 16 million books on the topic. His Easyway method has been successfully applied to a host of issues including weight control, alcohol and other addictions and fears. In 2006, Allen was diagnosed with lung cancer and passed away that November handing responsibility for Easyway over to his closest and most trusted colleagues.

Table of Contents

Introduction 7

Chapter 1 Life Is Sweet Enough 11

Chapter 2 Nature's Guide 30

Chapter 3 The Brainwashing 42

Chapter 4 The Trap 55

Chapter 5 First Steps To Freedom 65

Chapter 8 The Incredible Machine 75

Chapter 7 How We Lost Sight Of Nature's Guide 85

Chapter 8 Fueling Up And Burning Off 99

Chapter 9 Fear 110

Chapter 10 Willpower 133

Chapter 11 The Addictive Personality 145

Chapter 12 See Through The Illusion 156

Chapter 13 Your Favorite Food 170

Chapter 14 Substitutes 180

Chapter 15 Reverse The Brainwashing 189

Chapter 16 Taking Control 200

Chapter 17 Withdrawal 216

Chapter 18 Your Final Bad Sugar Meal 228

Chapter 19 Enjoying Life Free From Bad Sugar 240

Chapter 20 Useful Reminders 248

Allen Carr's Easyway Clinics 250