Through a simple, step-by-step progression, this handbook provides individuals with the means to learn how to quiet their inner critic and to experience forgiveness, self-acceptance, and empowerment. Employing a methodology rooted in the principles of nonviolent communication, the process lays out a path for achieving freedom from toxic and emotionally draining guilt, blame, and shame. Examples of real-world situations enable individuals to visualize how they, like others, can forgive themselves for past mistakes and successfully mend broken relationships.
Through a simple, step-by-step progression, this handbook provides individuals with the means to learn how to quiet their inner critic and to experience forgiveness, self-acceptance, and empowerment. Employing a methodology rooted in the principles of nonviolent communication, the process lays out a path for achieving freedom from toxic and emotionally draining guilt, blame, and shame. Examples of real-world situations enable individuals to visualize how they, like others, can forgive themselves for past mistakes and successfully mend broken relationships.
Graduating From Guilt: Six Steps to Overcome Guilt and Reclaim Your Life
96
Graduating From Guilt: Six Steps to Overcome Guilt and Reclaim Your Life
96
Product Details
| ISBN-13: | 9781892005236 |
|---|---|
| Publisher: | PuddleDancer Press |
| Publication date: | 04/01/2010 |
| Pages: | 96 |
| Sales rank: | 177,555 |
| Product dimensions: | 5.20(w) x 8.20(h) x 0.40(d) |
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