Gratitude for Happiness: How to Exercise Your Gratitude Muscles

by Ged Cusack

Overview

If you're ready to make Gratitude your habit and build your happiness, now is the time that you must read this book.

Do you know that most of us focus more on what we haven't got, than what we have got?
Just by switching your attention and focusing on what you have got, you can attract more of the same.
Your gratitude muscles are like any other muscles, if they haven't been used for a while they may need some warming up.

In this book you will find:

• A simple process to help you flex your gratitude muscles and build a gratitude habit to enhance your happiness.

• Individual exercises at the end of each of the sixty sections, to help you build your own gratitude statements.

• Four hundred and ninety sample gratitude statements (as guides) covering a wide spectrum of life, including:
• Finance
• Relationships
• Basic shelter
• And much more

• Three optional timeframes to develop your habit at your own pace. From steady progress or a set timetable to binge reading, you can decide.
  

Just reading a book isn't going to provide you the benefits that you seek, so:

• Read this book
• Work through the exercises
• Express your emotions for even the smallest gratitude's
• Be amazed by your results.

Product Details

ISBN-13:	9781548592936
Publisher:	CreateSpace Publishing
Publication date:	07/14/2017
Series:	Inspiration Series , #1
Pages:	184
Product dimensions:	6.00(w) x 9.00(h) x 0.39(d)

About the Author

As a child of the sixties, Ged has always had a thirst for learning and knowledge. Ged moved to New Zealand at the end of 2004 (After 22 years as British Military Engineer). During his time in the Royal Engineers he traditionally moved jobs (and countries) every two years. Knowing that this was the expectation he used to start writing handover notes (the how to guide for each job) from his first day on each job. This system of always taking detailed notes in jobs and ventures has allowed him to develop a process that takes readers by the hand and provides the basics to get them from where they are to where they want to be. Since moving to New Zealand he has pursued many ventures including Business Coaching, Trading Stock Options, Trading CFD's, Trading Foreign Exchange & Trading Futures, E-commerce, Authorship and many more. It is a testament to his character that as a business coach he was more interested in seeing people succeed than making income (himself) from the coaching. Prior to starting on his Amazon Selling journey, he spent 4.5 years working in post-earthquake Christchurch. His roles played to his strengths of project management, problem solving and systematization. At the end of his last contract he decided to have a break from the corporate environment and focus on e-commerce and trading. His prime goal is still to help condense information to save others time on their journeys.

Table of Contents

CONTENTS

Introduction

How to Use This Book

Chapter One Finances

Chapter Two Health & Body

Chapter Three Circumstances & Surroundings

Chapter Four Relationships

Chapter Five Material Possessions & Services

Chapter Six Careers & Skills

Chapter Seven Time

Chapter Eight Passions & Contributions

APPENDIX

Alternative ways to use this book

Reducing your list to three statements

Suggestions on documenting your statements

Your consolidated statements

Glossary

About the author

Editorial Reviews

The exercises in books that I have read in the past rarely have inspired me to complete them, but this book was different. I made about five pages of notes that I will keep and refer to in the future. In his book, Ged Cusack gives hundreds of examples in various categories of what makes him grateful. His examples and his invitation to do the same inspired me to do likewise. I found that, indeed, thinking about what makes me grateful, also makes me happy. This book is also filled with inspirational quotes and encourages readers not to buy into the “keep up with the Joneses” mentality.

From the Publisher