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Gymnastics: Level 4 Skills & Drills for the Coach and Gymnast
The GYMCERT Skills & Drills for the Level 4 Coach & Gymnast covers most aspects of gymnastics elements needed for the level 4 competitive gymnast. Gain a better understanding of how to prepare your gymnast's for compulsory competition. Would you like to have an edge for your compulsory competitive team members? GYMCERT's new Skills and Drills for the Coach and Gymnast is an excellent reference for suggesting alternate: lead-up skills; drills; coaching and spotting tips; and, safety notes for each skill presented. Techniques, drills, and complementary skill guidelines are provided to make the training of each skill as specific to the individual gymnast's needs as possible. In addition, conditioning exercises along with progressive variations for many of the skills are provided. As an added benefit, basic dance preparation guidelines and techniques for teaching and improving dance elements is included along with the Floor and Beam sections. To help with planning, suggested guidelines for developing a training schedule for the competitive season along with skill and strength tracking forms to monitor the progress of each gymnast are included in this book. Every gymnastics coach will want to add this book to his or her personal gymnastics library. Online course sold separately.
1115751056
Gymnastics: Level 4 Skills & Drills for the Coach and Gymnast
The GYMCERT Skills & Drills for the Level 4 Coach & Gymnast covers most aspects of gymnastics elements needed for the level 4 competitive gymnast. Gain a better understanding of how to prepare your gymnast's for compulsory competition. Would you like to have an edge for your compulsory competitive team members? GYMCERT's new Skills and Drills for the Coach and Gymnast is an excellent reference for suggesting alternate: lead-up skills; drills; coaching and spotting tips; and, safety notes for each skill presented. Techniques, drills, and complementary skill guidelines are provided to make the training of each skill as specific to the individual gymnast's needs as possible. In addition, conditioning exercises along with progressive variations for many of the skills are provided. As an added benefit, basic dance preparation guidelines and techniques for teaching and improving dance elements is included along with the Floor and Beam sections. To help with planning, suggested guidelines for developing a training schedule for the competitive season along with skill and strength tracking forms to monitor the progress of each gymnast are included in this book. Every gymnastics coach will want to add this book to his or her personal gymnastics library. Online course sold separately.
39.97 In Stock
Gymnastics: Level 4 Skills & Drills for the Coach and Gymnast

Gymnastics: Level 4 Skills & Drills for the Coach and Gymnast

Gymnastics: Level 4 Skills & Drills for the Coach and Gymnast

Gymnastics: Level 4 Skills & Drills for the Coach and Gymnast

Overview

The GYMCERT Skills & Drills for the Level 4 Coach & Gymnast covers most aspects of gymnastics elements needed for the level 4 competitive gymnast. Gain a better understanding of how to prepare your gymnast's for compulsory competition. Would you like to have an edge for your compulsory competitive team members? GYMCERT's new Skills and Drills for the Coach and Gymnast is an excellent reference for suggesting alternate: lead-up skills; drills; coaching and spotting tips; and, safety notes for each skill presented. Techniques, drills, and complementary skill guidelines are provided to make the training of each skill as specific to the individual gymnast's needs as possible. In addition, conditioning exercises along with progressive variations for many of the skills are provided. As an added benefit, basic dance preparation guidelines and techniques for teaching and improving dance elements is included along with the Floor and Beam sections. To help with planning, suggested guidelines for developing a training schedule for the competitive season along with skill and strength tracking forms to monitor the progress of each gymnast are included in this book. Every gymnastics coach will want to add this book to his or her personal gymnastics library. Online course sold separately.

Product Details

ISBN-13: 9781938975042
Publisher: RJC Publishing
Publication date: 05/28/2021
Edition description: 2nd Edition
Pages: 146
Sales rank: 933,654
Product dimensions: 8.50(w) x 11.00(h) x 0.31(d)

About the Author

Rita Brown is a two-time Olympic Coach and Founder of the Brown's Gymnastics Training Centers. Under her coaching, over forty gymnasts have qualified to the National Team and National/International Medalists totaling over 100. Her accomplishments also include qualifying gymnasts to the 1988, 1992 and 1996 OLYMPIC GAMES and the 1997 World Championships. Rita is also renown for qualifying gymnasts to the Jr. and Sr. Elite Program and for producing high level gymnasts who continue their gymnastics careers on full scholarships. Rita Brown represents the United States as a National Team Coach and provides her expertise to USA Gymnastics. An expert in the field of gymnastics, Rita recognized the need for education at the introductory levels of this sport and has written numerous Gymnastics Coaches Certification Manuals and established www.Gymcert.com, a website containing text and video representation of skills for testing and certifying gymnastics coaches in safety and training techniques for gymnastics skills.

Rita Brown is a two-time Olympic Coach and Founder of the Brown's Gymnastics Training Centers. Under her coaching, over forty gymnasts have qualified to the National Team and National/International Medalists totaling over 100. Her accomplishments also include qualifying gymnasts to the 1988, 1992 and 1996 OLYMPIC GAMES and the 1997 World Championships. Rita is also renown for qualifying gymnasts to the Jr. and Sr. Elite Program and for producing high level gymnasts who continue their gymnastics careers on full scholarships. Rita Brown represents the United States as a National Team Coach and provides her expertise to USA Gymnastics. An expert in the field of gymnastics, Rita recognized the need for education at the introductory levels of this sport and has written numerous Gymnastics Coaches Certification Manuals and established www.Gymcert.com, a website containing text and video representation of skills for testing and certifying gymnastics coaches in safety and training techniques for gymnastics skills.

Table of Contents

Special Notice - iii

Contents - v

Introduction - vii

GymCert Safety Rules -ix

Vault - 1

Uneven Bars -19

Balance Beam - 51

Floor Exercise - 74

Floor Dance Elements - 90

Final Note - 109

GymCert Safety Guidelines - 110

Safety Landing Drills - 114

Basic Glossary - 118

Level 4 Basic Body Positions - 128

Books available from GymCert -131

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