Hacking Chemo: Using Ketogenic Diet, Therapeutic Fasting and a Kickass Attitude to Power through Cancer
Your cancer is hungry all the time. Stop feeding it and start feeding yourself.

Cancer thrives on sugar. Cancer cells need it, unable to grow and multiply without a steady supply of glucose. But after a cancer diagnosis, medical and dietary recommendations from oncology doctors often result in increased blood sugar and insulin levels-the essential elements that cancer cells need to thrive.

In Hacking Chemo, Registered Dietitian and cancer survivor Martha Tettenborn uncovers the secrets of cancer metabolism, offering a refreshing new way of treating the disease with minimal side effects and maximum effectiveness. Cancer treatment like chemotherapy doesn't have to derail your life. You can be your own bio-hacker by decoding how cancer works in your body...and your life.

In this guide, you'll discover:

  • A complete low-carb ketogenic meal plan to stress cancer cells and prevent new cancer growth while providing optimal nutrition to your body.
  • The Chemo Cycle Fasting Protocol to boost your healthy cells into stealth mode and minimize chemo side effects.
  • Helpful tips for easing "low-carb flu" as you shift from a Standard American Diet into ketosis.
  • How to heal from the anxiety and emotional pain of a cancer diagnosis using a positive attitude, knowledge and advocacy, connection to spirit and creating your Circle of Care.
  • Sixteen easy, delicious keto-friendly diet recipes to get you through chemotherapy-and beyond!
  • Change how you fuel your body, add in a kickass "take control" attitude, and you'll have nontoxic but tough tools to power your way back to health. Don't feed cancer-hack it!

    1138564459
    Hacking Chemo: Using Ketogenic Diet, Therapeutic Fasting and a Kickass Attitude to Power through Cancer
    Your cancer is hungry all the time. Stop feeding it and start feeding yourself.

    Cancer thrives on sugar. Cancer cells need it, unable to grow and multiply without a steady supply of glucose. But after a cancer diagnosis, medical and dietary recommendations from oncology doctors often result in increased blood sugar and insulin levels-the essential elements that cancer cells need to thrive.

    In Hacking Chemo, Registered Dietitian and cancer survivor Martha Tettenborn uncovers the secrets of cancer metabolism, offering a refreshing new way of treating the disease with minimal side effects and maximum effectiveness. Cancer treatment like chemotherapy doesn't have to derail your life. You can be your own bio-hacker by decoding how cancer works in your body...and your life.

    In this guide, you'll discover:

  • A complete low-carb ketogenic meal plan to stress cancer cells and prevent new cancer growth while providing optimal nutrition to your body.
  • The Chemo Cycle Fasting Protocol to boost your healthy cells into stealth mode and minimize chemo side effects.
  • Helpful tips for easing "low-carb flu" as you shift from a Standard American Diet into ketosis.
  • How to heal from the anxiety and emotional pain of a cancer diagnosis using a positive attitude, knowledge and advocacy, connection to spirit and creating your Circle of Care.
  • Sixteen easy, delicious keto-friendly diet recipes to get you through chemotherapy-and beyond!
  • Change how you fuel your body, add in a kickass "take control" attitude, and you'll have nontoxic but tough tools to power your way back to health. Don't feed cancer-hack it!

    18.95 In Stock
    Hacking Chemo: Using Ketogenic Diet, Therapeutic Fasting and a Kickass Attitude to Power through Cancer

    Hacking Chemo: Using Ketogenic Diet, Therapeutic Fasting and a Kickass Attitude to Power through Cancer

    by Martha Tettenborn
    Hacking Chemo: Using Ketogenic Diet, Therapeutic Fasting and a Kickass Attitude to Power through Cancer

    Hacking Chemo: Using Ketogenic Diet, Therapeutic Fasting and a Kickass Attitude to Power through Cancer

    by Martha Tettenborn

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    $18.95 
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    Overview

    Your cancer is hungry all the time. Stop feeding it and start feeding yourself.

    Cancer thrives on sugar. Cancer cells need it, unable to grow and multiply without a steady supply of glucose. But after a cancer diagnosis, medical and dietary recommendations from oncology doctors often result in increased blood sugar and insulin levels-the essential elements that cancer cells need to thrive.

    In Hacking Chemo, Registered Dietitian and cancer survivor Martha Tettenborn uncovers the secrets of cancer metabolism, offering a refreshing new way of treating the disease with minimal side effects and maximum effectiveness. Cancer treatment like chemotherapy doesn't have to derail your life. You can be your own bio-hacker by decoding how cancer works in your body...and your life.

    In this guide, you'll discover:

  • A complete low-carb ketogenic meal plan to stress cancer cells and prevent new cancer growth while providing optimal nutrition to your body.
  • The Chemo Cycle Fasting Protocol to boost your healthy cells into stealth mode and minimize chemo side effects.
  • Helpful tips for easing "low-carb flu" as you shift from a Standard American Diet into ketosis.
  • How to heal from the anxiety and emotional pain of a cancer diagnosis using a positive attitude, knowledge and advocacy, connection to spirit and creating your Circle of Care.
  • Sixteen easy, delicious keto-friendly diet recipes to get you through chemotherapy-and beyond!
  • Change how you fuel your body, add in a kickass "take control" attitude, and you'll have nontoxic but tough tools to power your way back to health. Don't feed cancer-hack it!


    Product Details

    ISBN-13: 9781777148805
    Publisher: Maple Grove Press
    Publication date: 11/19/2020
    Pages: 262
    Product dimensions: 6.00(w) x 9.00(h) x 0.59(d)

    About the Author

    Martha Tettenborn RD is a Registered Dietitian and certified Primal Health Coach with over 30 years of experience working in various areas of nutrition. Her private health coach practice, The Cancer Doula, promotes a low-carb, whole-foods-based approach to disease prevention and cancer symptom management. She has been a featured speaker at the Low Carb Long Weekend Summit and on numerous podcasts. Martha also instructs courses for the Nutrition Network and Udemy on the ketogenic approach to cancer treatment. Learn more at marthatettenborn.com.

    Table of Contents

    Introduction

    Part 1: My Story

    The Fateful Plank

    Family History - What Made Me Who I Am

    The Doctor Parade

    The Big C - Life Invasion, or Is That Inversion?

    My No Longer Pristine Belly

    Down the Rabbit Hole

    How I Became a Renegade Low-Carb Dietitian

    Build Your Foundation - Keto Diet Basics

    Quality Matters, but Only Kinda...

    The First Two Weeks - Building Your Keto Muscle

    Moving Into Nutritional Ketosis

    Create Your Plate

    The Truth About Snacking

    The Chemo Experience

    Counting Cycles

    Part 2: What I Learned

    Own Your Decisions

    Observations on Hospital Food - From the Patient's Side of the Bed

    Love Your Body - Love the Cancer: It's You, Only Different

    Fat-Adapted/Ketosis/Fasting - The Terminology

    Cancer Is a Metabolic Disease

    What This Means for Cancer Treatment

    The Power of the Targeted Fast for Chemotherapy

    Create a Circle of Care

    Make Social Media Work for You

    Connect to Spirit - Feel Blessed

    Clear the Noise of Life...

    Avoiding "You Poor Dear" Syndrome

    Caring for Your Caregiver

    The Universe Has Your Back

    Keep Moving, Even Slowly

    Pay It Forward - The Way Past Cancer

    Part 3: Practical Implementation

    When Keto and Fasting Are NOT Right for You

    The Chemo Cycle Fasting Protocol

    What About Radiation?

    Part 4: Life Goes On...

    Once Cancer Is Behind You

    Cancer As a Chronic Disease

    Part 5: Easy Keto Recipes - Basics and Good Substitutes

    Bone Broth - The Fasting Meal Replacer

    Focaccia-Style Low-Carb Bread

    Magic Keto Flax/Psyllium Bread - for Constipation Relief

    KFC-Style Breading

    Fathead Pizza

    Keto Egg Roll in a Bowl

    Creamy Keto Mushroom Soup

    Instant Pot Spaghetti Squash Casserole

    Cauliflower Mac 'n' Cheese with Bacon

    Roasted Lower-Carb Vegetables

    Chicken Liver Pâté

    Sesame Seed Crispy Crackers

    Keto Crack-ola

    Healthy Oil Mayonnaise

    Fat Bombs

    Chia Seed Fruit Jam

    Mason Jar Ice Cream

    Appendix 1: The Quick and Dirty Guide

    Fasting for Chemotherapy

    Constipation Protocol

    Keto Diet in 14 Easy Steps

    Appendix 2: The Evidence/Research

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