A comprehensive reference tool for maximizing healing of the mind, body, and spirit through a holistic synergy of Chinese medicine and Ayurveda
• Details the foundational principles of each tradition and the many concepts they share, such as qi and prana, meridians and nadis, and energy centers and chakras
• Provides tools for self-assessment including a primer on tongue diagnosis and a mental, emotional, and physical constitutional questionnaire
• Offers breathing exercises, dietary regimens, herbal recommendations, and guides for detoxification, including safe and gentle at-home cleansing
Chinese medicine and Ayurveda are two of the oldest healing systems in use today. Each is a complete art, in and of itself, and has profoundly contributed to the health and well-being of millions of people around the world. Drawing on their shared roots and spiritual principles, Bridgette Shea, L.Ac., MAcOM, shows how these two practices integrate seamlessly, with the two traditions’ individual strengths harmonizing to form a practical basis for prevention, wellness, detoxification, and treatment.
The author explains the foundational principles of both Chinese medicine and Ayurveda in detail, providing the reader with a working understanding of both disciplines. She examines shared concepts such as qi and prana, meridians and nadis, and energy centers and chakras. She explores the strengths of each practice, such as the clinical efficiency of diagnosis and the use of acupuncture for pain relief, improving fertility, and stress reduction in Chinese medicine and the dietary, detoxification, and spiritual guidance of Ayurveda, including the detox branch of Ayurveda known as Panchakarma. Moving beyond theory into practical application, she explores the Elements, known as the Five Phases and the Panchamahabhutas, and how they affect our well-being. She provides tools for self-assessment including a primer on tongue diagnosis and a mental, emotional, and physical constitutional questionnaire. Offering treatment and prevention strategies that draw from both disciplines, she encourages the reader to implement an integrated practice of these two systems in daily life or clinical practice. She details breathing exercises, dietary regimens, herbal recommendations, and guides for detoxification, including safe and gentle home cleanses, all rooted in the holistic synergy between Ayurveda and Chinese medicine.
Sharing case studies that highlight the interconnectedness of these approaches, Shea provides a comprehensive guide for self-healing of body, mind, and spirit and a practitioner’s resource to cross-reference complex questions with respect to both healing traditions.
|Publisher:||Inner Traditions/Bear & Company|
|Product dimensions:||5.90(w) x 9.10(h) x 1.40(d)|
About the Author
Bridgette Shea, L.Ac., MAcOM, is an acupuncturist, Chinese medicine practitioner, and Ayurveda educator whose private practice is an integration of Chinese and Ayurvedic medicine. She writes and teaches workshops on Ayurveda, energy medicine, and healthy breathing. She lives with her family in Saratoga Springs, New York.
Read an Excerpt
In the Beginning: The Roots of Ayurveda and Chinese Medicine
Chinese Medicine and Ayurveda are built upon several thousand years of cultural belief systems and philosophies. Although these theories of life may differ in tone and focus, there are universal themes that run through both traditions’ roots. Both have a cosmology, a constitutional theory, a theory of elements, a science of taste and diet, and observational diagnostic tools like tongue and pulse diagnosis. What differs is the lens through which their originators perceived the world. That lens has colored the foundational cosmology of each system. In this chapter we will look at these underlying beliefs and cosmologies.
Both systems have emerged from a primary cosmology that applies to all lifeand beyond life to everything that exists. Each system’s cosmology applies to the birth and function of our universe, our minds, and our cells. The origin theory that underpins Chinese medicine is Taoist. Ayurveda is based largely on Sankya philosophy. Taoism is the philosophy underlying the study and practice of energy cultivation systems such as tai chi, qi gong, and Chinese martial arts. Sankhya philosophy is one of the main underlying systems of thought in India. It is the foundation for much of the yoga philosophy and practice so popular throughout India and the West today.
Sankhya cosmology explains the journey of consciousness into matterthe qualities of matter, the senses, and the mind. According to Sankhya, two primordial entities manifested from their unmanifested statePurusha, consciousness, and Prakriti, primordial matter. The interaction of these two creates a fine material called Mahat, or universal intelligence, and from Mahat emerges the stuff of individual self-awareness and differentiation, ahamkara or ego. This egoic energy allows for further substance to arise: the three gunas. These are the qualities of sattva (clarity), rajas (turbulence), and tamas (inertia). The three gunas correspond to our state of mind. If we are in a sattvic state, we are peaceful, calm, and clear. If in a rajasic state, we are unsettled, agitated, discontent. In a tamasic state there is lethargy, fogginess, veiled awareness.
You may be familiar with the Taoist taiji symbol. It’s that half-white, half-black circle with a dot of white in the black half and a dot of black in the white half. The circle symbolizes the whole of existence.
The line dividing yin and yang is not static; it is wavering. This symbolizes movement. The two are constantly interacting with one another, sometimes yin dominates, sometimes yang. The friction that is created by their interaction is the qi. Qi is one thing and everything. It is lifeanimating energy or vibration. Qi is what everything is made of, how everything functions, and it takes many forms.
In Sankhya philosophy, the qi is called prana. Prana emerges from one of the three primary gunas. From sattva or equanimity came the quality of mind, from tamas or inertia came the body, and from the guna of rajas, or activity, prana.
All things are made of prana, even inanimate objects, but when prana circulates in its vital form a being is alive. This vital prana is said to travel along specific pathways in the body called nadis. In Chinese medicine, these pathways are called channels or meridians. In both meridians and nadis there are intersection points along the pathways that allow for multitissue communication within the body and communication between deeper parts of the body and the prana outside the body.
Qi or prana is not just form, it is not just function, it is not just vitality, it is not just the communicator between cells and individual minds and bodies. It is all of the above. Everything in existence is connected to everything else. Look at distance healing. How fascinating that a human can focus his or her intention upon someone inches or miles away and effect a healing response. Prana knows where to go. A good illustration of this is the story of one of my first Reiki experiences.
While working out of a storeroom in a friend’s metaphysics shop, I encountered a woman who was interested in experiencing a Reiki healing. She was in her thirties and told me she had joint pain from systemic lupus. She sat down, and immediately my hands felt drawn to her neck.
Now, knowing that she had systemic pain, I thought she would feel that I didn’t know what I was doing if I didn’t do the hand positions on various places around her body. So I worked on some other areas but still felt drawn to her neck. I finally surrendered to it and brought my hands there. I had them about six inches away from her body, one facing the front of her neck and one facing the nape. I started feeling a cold breeze coming into the palms of my hands. . . the cold air intensified and it was all I could focus on. I didn’t know what it was or what to do, so I just did what felt right and stayed in position. Within a minute or so, there was a loud CRACK! It was like the sound of a good home run. We both jumped and she said, “I think you just cured my whiplash!” What? She said lupus, not whiplash! It turned out she had been in an accident six months prior and seeing a chiropractor several times a month.
There are a few points here. One is that I didn’t cure anything. She was in the right place at the right time and her body was given the opportunity to heal itself. Second, in Chinese medicine we talk about how cold can lodge in the body and cause pathological changes. I believe this was the case for her and that I actually felt the cold leave her body. Finally, you don’t even need to touch someone in order to effect a healing response. The qi knows where to go and what to do, we just need to listen.
Table of Contents
Foreword: Finding the Calm Within
By John Douillard, D.C., CAP
Foreword: Bridging the Gap
By Kim Beekman
1 The Magic of Ancient Medicine
2 In the Beginning: The Roots of Ayurveda and Chinese Medicine
3 The Five Elements
5 Anatomy: Nuts and (Lightning) Bolts
Heal Thyself and Others
7 Understanding Imbalance and Treatment Modalities
8 Prevention and Maintenance
9 Taste and Nutrition
10 Cleansing and the Seasons
In the Clinic
11 Integrating Ayurveda and Chinese Medicine
12 The Clinic and Beyond
Appendix: The Hippocratic Oath
Most Helpful Customer Reviews
When I began reading this book, It gave me some well-needed knowledge of so many different traditions used to help heal. However, what really caught my attention was not only the different types but how so many of them that we follow and use daily, we really don't realize or think about where it all started, the origin of where they began. So learning about them from this book is a great benefit as well as the real words used to name them, is quite interesting. Another wonderful aspect of this book would be the easy to follow guidance for all-year-round living. You basically won't have to ever fear of having poor health or not living a long life when this guidance helps you balance everything and keeping the body working it's best, Of course, to figure one's path out, well this book has a quite helpful way to tell. There is a great way on how to use observing the shape of the body and the colors that may be viewed from the skin. This one way, which the book includes can help give a quick view on which category one falls into and the nutritious routine that person should follow. Once figured out, the book has all types of routines and guidance on which types of food to eat, especially during different seasons. The exercise you should be doing, all types of cleaning out the home to allow more flowing energy inside the home, and simple body detoxing procedures. Honestly, this book provides you with a boatload of great references and guides to follow. I think my favorites would be learning how these traditional techniques like yoga, acupuncture, and tapping, which can play a role in healing or be aiding one's body. Plus, the many books I've read before, this one really gives you a brief explanation of different techniques and how to perform them, which is very nice as well! Finally, I honestly feel that this book can help introduce new ways of guiding one to a healthy lifestyle, with specific paths to follow for certain bodies. Of course, with this knowledge comes for a long term of health and having everything running smoothly by removing and changing up ones routine. I can tell you that this book is a blessing to have in one's home. It's an easier way to get better soon and learn to stay healthy without having to call a doctor. "I received a free copy of the book in exchange for writing a review"