Quitting drinking alcohol is not about the alcohol!
It's about the alcohol lifestyle that you've built up around your alcohol drinking. Take alcohol out but still follow the same lifestyle and you'll fail to stop drinking because you fail to eliminate the drinking triggers.
Hang Loose Without Booze is about finding that preferred lifestyle.
In this book you will learn:
- How to relax, to have fun, and to manage your stress levels.
- How to alter your nutrition to positively affect your moods.
- How to quickly loosen-up your body and mind.
- How to radically alter your thinking about stress and relaxation.
- How to easily lift your moods and keep them naturally elevated.
- How to do all this without poisoning your body with drugs.
|Product dimensions:||5.90(w) x 8.90(h) x 0.50(d)|
About the Author
Kevin O'Hara has spent the last twenty years working as a psychiatric nurse at the Berkshire Medical Center. He lives in Pittsfield, Massachusetts.
Most Helpful Customer Reviews
Suggestions on specific stuff to do instead of drinking-- including several i have never heard of!