Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons Way

Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons Way

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Product Details

ISBN-13: 9781937715199
Publisher: VeloPress
Publication date: 04/08/2014
Pages: 296
Sales rank: 242,279
Product dimensions: 5.90(w) x 8.90(h) x 0.90(d)
Age Range: 18 Years

About the Author

Luke Humphrey is head coach of Hansons Coaching Services and a member of the Hansons-Brooks Distance Project. Humphrey holds a B.A. in Exercise Science from Central Michigan University, an M.S. in Exercise Science from Oakland University, and is a Certified Clinical Exercise Specialist with the American College of Sports Medicine. Humphrey is also a professional distance runner with top 10 and podium finishes in major U.S. running races from 10K to marathon, as well as two-time qualifier for the Olympic Trials.

Kevin and Keith Hanson are elite running coaches and co-founders of the Hansons-Brooks Distance Project. Kevin has earned multiple Coach of the Year distinctions in recognition of the performance of athletes racing in his programs.

Table of Contents

Foreword by Kevin and Keith Hanson
Introduction


PART I – THE APPROACH
1. Hanson Training Philosophy
2. Half-Marathon Physiology

PART II – THE PROGRAM
3. Training Program Components
4. Hansons Training Programs
5. Program Modifications

PART III—THE STRATEGY
6. Selecting Race Goals
7. Supplemental Training
8. Half-Marathon Nutrition and Hydration
9. Half-Marathon Gear
10. Race Tactics
11. Post-Race Recovery

Afterword
Appendix A. The Elite Program: Hansons-Brooks Distance Project
Appendix B. The Sweat Rate Worksheet
Index

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Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons Way 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous 10 months ago
The Holy Grail. Read the book, trust the plan, hit your goal. Repeat.