Happier Being: Your Path to Optimizing Habits, Health & Happiness

Happier Being: Your Path to Optimizing Habits, Health & Happiness

Happier Being: Your Path to Optimizing Habits, Health & Happiness

Happier Being: Your Path to Optimizing Habits, Health & Happiness

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Overview

Happier Being: Your Path to Optimizing Habits, Health & Happiness

Why am I not happier? What does well-being truly feel like? Can I learn how to be a happier person?

The answer is a resounding YES! No matter your circumstance, you can learn to become happier by optimizing how you think, feel, and behave every day. Through the latest research, client success stories, and a bit of humor, this book will give you the formula for greater happiness and success in life! So go ahead, unlock your full potential with each page, live more, and flourish into a healthier, Happier Being(TM).

In Happier Being, psychologist Dr. Tal Leead will teach you how to:

  • Recognize what's holding you back from flourishing into your full potential
  • Learn how you can start healing anxiety and depression yourself to feel better
  • Nurture meaningful social connections and relationships - no more loneliness
  • Let go of fear and embrace opportunities for personal and professional growth
  • Develop lasting habits of a happy brain and shape your newer, happier identity
  • Understand the psychological and physical components of happiness to boost your energy
  • Master the fundamental eating, sleeping, and moving practices that work for you
  • Recover from the wounds of hardship, learn about managing chronic stress, illness, pain - and discover tools to help you bounce through major life setbacks.
  • ... And many more tips and exercises to help you reconnect with and optimize your happier self.

    Through Happier Being, Dr. Tal Leead will be your growth mindset coach, positive thinking guide, habit changer extraordinaire - whatever you want to call it! If you're looking for a mind body reset to energize your life and wellbeing, you've come to the right place!

    Dr. Tal Leead has helped clients from all walks of life find their Happier Being, and she knows that everyone, no matter what their circumstance or starting point, can too. The answer to finding happiness isn't out there - it's right inside you. When you learn to tap into it, you will become a happier being.


    Product Details

    ISBN-13: 9798986434216
    Publisher: Optimum Publications
    Publication date: 09/06/2022
    Pages: 232
    Sales rank: 1,099,519
    Product dimensions: 6.00(w) x 9.00(h) x 0.49(d)

    About the Author

    Dr. Tal Leead, PsyD, is a psychologist, author, and founder of happierbeing.com. She received her doctorate in clinical psychology from Alliant International University. She is dedicated to improving the well-being of others, and does this through her work with individuals and groups. When she's not writing, she's probably trying on a new hat or making her daughters laugh. Occasionally, you can find Dr. Tal driving on a racetrack - fulfilling the wilder side of her Happier Being(TM)!
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