• Spiritual wellbeing
• physical wellbeing
• Intellectual wellbeing
• Relational wellbeing
• Emotional wellbeing
This book addresses each of these elements of happiness, explains them, and addresses practical ways for their cultivation.
|Edition description:||1st ed. 2021|
|Product dimensions:||5.80(w) x 8.10(h) x 0.30(d)|
About the Author
Table of ContentsPart I Introducing Happiness Studies
1 Why Happiness Studies?
2 Happiness as Wholebeing
3 The SPIRE of Happiness
4 The Twelve Principles of Happiness5 Enter the Matrix
Part II Applying Happiness Studies
6 In the Workplace
7 In Schools
8 In Society
9 Toward a Happiness Revolution
What People are Saying About This
“In a masterful lesson, a master teacher integrates literature, philosophy, psychology, economics, and other disciplines to elucidate what happiness is and how to pursue it. In symphonic harmony, conceptual elegance and empirical evidence blend to emit new scholarly tunes. This book will lift your spirits, encourage you to look after your physical well-being, enrich your intellect, and move you to get closer to your loved ones and to your emotions. Tal Ben-Shahar has succeeded in creating a synoptic framework for studying and practicing happiness and well-being.”
—Isaac Prilleltensky, co-author, with Ora Prilleltensky, of How People Matter: Why it Affects Health, Happiness, Love, Work, and Society.