Hawai'i - A Vegan Paradise
Vegan food is sweeping Hawai‘i—
eateries opening everywhere, vegan dishes multiplying on restaurant menus, vegan food sections in supermarkets. Hawai’i: A Vegan Paradise is the perfect introduction to vegan cooking by one of Honolulu’s leading vegan chefs covering every aspect of the plant-based diet. Chef and recipe developer, Lillian Cumic (creator of YouTube channel Lillian Vegan and host of Think Tech Hawai‘i’s show Lillian’s Vegan World), takes you on a journey through Hawai‘i’s culinary culture to this new frontier for Island cooking. Her plant-based recipes range from simple tofu poke pūpū, to a mouth-watering Loco Moco with sunny-side-up vegan eggs, and to satisfy the sweet tooth in all of us, decadent chocolate cake and Meyer lemon cupcakes. The recipes dazzle with colorful and tasty dishes that can proudly be taken to ‘ohana get-togethers or special celebrations. Richly illustrated, Hawai‘i A Vegan Paradise: Over 120 Plant-Based Recipes from the Islands guides you through the ins and outs of getting started with vegan cooking and how to equip your pantry with staples and utensils for vegan cooking. Experience the beauty and diversity of Hawai‘i’s culinary tradition through this fascinating recipe collection.
1138328271
Hawai'i - A Vegan Paradise
Vegan food is sweeping Hawai‘i—
eateries opening everywhere, vegan dishes multiplying on restaurant menus, vegan food sections in supermarkets. Hawai’i: A Vegan Paradise is the perfect introduction to vegan cooking by one of Honolulu’s leading vegan chefs covering every aspect of the plant-based diet. Chef and recipe developer, Lillian Cumic (creator of YouTube channel Lillian Vegan and host of Think Tech Hawai‘i’s show Lillian’s Vegan World), takes you on a journey through Hawai‘i’s culinary culture to this new frontier for Island cooking. Her plant-based recipes range from simple tofu poke pūpū, to a mouth-watering Loco Moco with sunny-side-up vegan eggs, and to satisfy the sweet tooth in all of us, decadent chocolate cake and Meyer lemon cupcakes. The recipes dazzle with colorful and tasty dishes that can proudly be taken to ‘ohana get-togethers or special celebrations. Richly illustrated, Hawai‘i A Vegan Paradise: Over 120 Plant-Based Recipes from the Islands guides you through the ins and outs of getting started with vegan cooking and how to equip your pantry with staples and utensils for vegan cooking. Experience the beauty and diversity of Hawai‘i’s culinary tradition through this fascinating recipe collection.
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Hawai'i - A Vegan Paradise

Hawai'i - A Vegan Paradise

by Lillian Cumic
Hawai'i - A Vegan Paradise

Hawai'i - A Vegan Paradise

by Lillian Cumic

Hardcover

$25.95 
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Overview

Vegan food is sweeping Hawai‘i—
eateries opening everywhere, vegan dishes multiplying on restaurant menus, vegan food sections in supermarkets. Hawai’i: A Vegan Paradise is the perfect introduction to vegan cooking by one of Honolulu’s leading vegan chefs covering every aspect of the plant-based diet. Chef and recipe developer, Lillian Cumic (creator of YouTube channel Lillian Vegan and host of Think Tech Hawai‘i’s show Lillian’s Vegan World), takes you on a journey through Hawai‘i’s culinary culture to this new frontier for Island cooking. Her plant-based recipes range from simple tofu poke pūpū, to a mouth-watering Loco Moco with sunny-side-up vegan eggs, and to satisfy the sweet tooth in all of us, decadent chocolate cake and Meyer lemon cupcakes. The recipes dazzle with colorful and tasty dishes that can proudly be taken to ‘ohana get-togethers or special celebrations. Richly illustrated, Hawai‘i A Vegan Paradise: Over 120 Plant-Based Recipes from the Islands guides you through the ins and outs of getting started with vegan cooking and how to equip your pantry with staples and utensils for vegan cooking. Experience the beauty and diversity of Hawai‘i’s culinary tradition through this fascinating recipe collection.

Product Details

ISBN-13: 9781949307207
Publisher: Mutual Publishing Company
Publication date: 10/01/2020
Pages: 256
Product dimensions: 7.50(w) x 9.00(h) x 0.75(d)

Table of Contents

Foreword Jay Fidell x

Foreword Joleen Oshiro xi

Acknowledgments xii

Introduction 1

Hawaiian Food 1

What is Veganism? 1

Why Go Vegan? 2

Types of Vegans 4

But I Could Never Be Vegan! 6

My Journey 6

Getting Started on a Plant-based Diet 8

Eat the Colors of the Rainbow 10

Reading Labels 12

Red Flag Ingredients 13

Stocking Your Vegan Pantry 14

Essential Kitchen Tools 23

Have Fun and Get Cooking! 25

Breaking the Fast 26

Homemade Vegan Butter 28

Tofu Scramble 29

Eggy Magic Mix 30

Bacon Bits 31

Sunny-Side Up Vegan Eggs 33

Overnight Oats with Berry Chia Jam 34

Groovy Smoothies 35

Acai Bowl 36

Hawaiian Sweet Rolls 39

Classic Cornbread with Maple Butter 40

Pancakes with Mango Sauce 42

French Toast with Balsamic Strawberries 43

Crescent Roll Pizza 44

Island-Style Breakfast Fried Rice 45

Loco Moco with Mushroom Gravy 46

Baked Beans 48

Natto Broccoli Tofu Pockets 49

Breakfast Burrito with Refried Beans and Spicy Pineapple Chutney 50

Pau Hana Appetizers 52

Cream Cheese 54

Simply Hummus 56

'Ulu Dip 58

Chocolate Chick Dip 59

Chili Garlic Edamame 60

Sweet Heat Nut Mix 61

Hurricane Sweet Potato Fries 63

Roasted 'Ulu Fries 64

Wholly Guacamole Nachos 65

Crispy Fried 'Ulu Croquettes with BBQ Tare 66

Taro Croquettes 68

Cauliflower Buffalo Wings with Ranch Dip 69

Crabless Cakes with Blue Cheese Dip 70

Green Papaya Lumpia with Banana Sauce 72

Buttered Scallops with Smashed Peas 74

Vegan 'Ahi Curry Sushi 75

Spamish Musubi 76

Tofu Poke 78

King Oyster Gyoza 80

Tofu Teriyaki 81

Tofu Katsu 82

Vegetable Tempura 85

Big Bowls of Comforting Goodness 88

Vegetable Broth and Stock Powder 90

Kombu Dashi 92

Kombu Dashi Soba 94

Hawaiian Saimin Soup 95

Curry Udon 97

Hawai'i Five Pho 98

Hot and Sour Soup 100

Portuguese Sausage and Bean Soup 101

Maui Onion Soup 103

Sweet Potato Miso Soup 104

Tortilla Soup 105

King Oyster Chowder 107

Never a Dull Salad When the Dressing Rocks 108

Infused Oils 110

Salad Sprinkles 112

Caesar Salad 114

Greek Salad 115

Japanese Tofu Salad 117

Farro Salad with Spicy Mango Salsa 118

Tofu Feta 119

Pickled Vegetables 120

Potato Mac Salad and Homemade Mayonnaise 122

Tropical Pasta Salad 124

Roasted Kabocha Spinach Salad 125

Hawai'i's Comfort Food 126

Tofu 101 128

Crispy Baked Tofu 133

Hawaiian Buddha Bowl 135

Korean Bibimbap Bowl with Crispy Gochujang Tofu 136

Mac and Cheese 139

Pancit Bihon 141

Hawaiian-Style Chik'n Long Rice 142

Chik'n Tequila Fettuccine 145

Veggie Ramen 146

Chik'n Lu'au 147

Pam's Lemon Chik'n 148

Cinco de Mayo Tacos 149

Beefless Teriyaki Stir-Fry 151

Mapo Tofu 152

Japanese Curry 154

Green Curry in a Hurry with Brown Rice 155

Eggplant and Tofu Adobo 156

Beefless Stew 157

Paniolo Chili 158

Taro and Spinach Stew 159

BBQ Pulled Jackfruit Sliders 160

Hawaiian Teriyaki Burger 161

Un-Impossible Phish Sandwich 162

Temaki Sushi Rolls 165

Pizza 166

Delightful Plate Fillers to Mix and Match 168

Coconut Butter Rice 171

Kim Chee Cauliflower Fried Rice 172

Sushi Rice 173

Kombu Dashi Rice 174

Kimpira Gobo 175

Roasted Lemon Garlic Broccoii 176

Maple-Glazed Carrots with Tofu Feta 178

Sticky-Glazed Brussels Sprouts 179

Hasselback Potatoes 180

Mashed Potatoes 182

Cubed Cheesy Garlic Bread 183

Focaccia 184

Quick Roti Flatbread 185

For the Sweet Tooth 186

Banana Walnut Bread 188

Mango Pecan Bread 189

Blueberry Pancake Bites 191

Crispy Vegan Cookies 192

Humble Apple Pie 194

Pineapple Upside Down Cake 195

Meyer Lemon Cupcakes with Vanilla Frosting 196

Chocolate Cake 198

Mini No-Bake Cheesecakes 201

Haupia 203

Chocolate Kahlua Pudding with Coconut Cream and Chocolate Syrup 204

Vegan Nice-Cream 205

Poi Andagi 206

Bottoms Up! 208

Blue Hawai'i 209

Frozen Li Hing Margarita 210

Blood Orange Mai Tai 211

Mango Martini 212

Tropical Lava Flow 212

Dave's Manhattan 213

Glossary and Substitutions 214

Measurements and Equivalents 225

Index 226

About the Author 230

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