Head. Shoulders. Knees. Toes

by Danika Prasad

Overview

What if your body was not a puzzle to solve-but a poem to listen to?

Rooted in the ancient wisdom of Ayurveda and written in a poetic, modern voice, Head, Shoulders, Knees and Toes invites you on a mysterious, meditative journey through the landscapes of your own being.

There are no characters. No diagrams. No lectures.

Just you, your body, and the quiet wonder of remembering how to live in rhythm-with your food, your breath, your sleep, your joy.

Divided into thirteen lyrical chapters (and one secret prologue), this book will not teach you how to "fix" yourself. It will remind you that you're not broken.

From the simplicity of tea time to the depth of ojas, this is a love letter to the body. A guide. A mirror. A friend.

For the curious, the sensitive, the chatty, the still. For the ones who feel everything-and want to know why.

This is not a book about Ayurveda.

This is Ayurveda-spoken in a new tongue.

Product Details

ISBN-13:	9798227417442
Publisher:	Danika Prasad
Publication date:	04/14/2025
Pages:	126
Product dimensions:	5.00(w) x 8.00(h) x 0.30(d)

About the Author

Danika Prasad is a writer with a deep passion for the sciences, particularly in the fields of mathematics and medicine. Her curiosity has always been her guiding force, driving her to explore and understand the world around her. With an innate love for problem-solving and analytical thinking, Danika has developed a particular fascination with the realm of Ear, Nose, and Throat (ENT), where she aspires to make meaningful contributions in the future as an ENT doctor.

Her writing reflects her intellectual journey, blending her scientific interests with a thoughtful and poetic approach to storytelling. Through her work, she aims to bridge the gap between complex scientific concepts and everyday experiences, making them accessible and intriguing for readers of all backgrounds.

In addition to her academic achievements, Danika finds peace in quiet moments of reflection, whether through writing, nature, or the small joys of daily life. Her approach to learning is rooted in humility and an open mind, always seeking new knowledge and understanding. With a clear sense of purpose and an unyielding dedication to her goals, Danika hopes to inspire others to explore the wonders of science and the human body while nurturing a sense of curiosity and wonder that transcends the boundaries of any single field.