Healing What's Hidden: Practical Steps to Overcoming Trauma

Healing What's Hidden: Practical Steps to Overcoming Trauma

Healing What's Hidden: Practical Steps to Overcoming Trauma

Healing What's Hidden: Practical Steps to Overcoming Trauma

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Overview

There is hope after trauma. Some of us can recall the exact moment our lives changed forever. The horrific accident. The miscarriage. The day they walked out. The moment our innocence was taken. Others of us can't remember a time when our lives weren't marked by trauma, abuse, or neglect. What happened to you was wrong and it hurt you, but it doesn't have to define you. You may be wounded, but you're not broken. You can overcome trauma and embrace a brighter future.

Over the last decade, husband and wife team Evan and Jenny Owens have helped thousands of people overcome the trials, tragedies, and traumas of their past, and in this book, they show you how you can too. With empathy and insight, Healing What's Hidden offers a practical, step-by-step process to help you acknowledge your trauma, heal your invisible wounds, and reclaim your future so you can live beyond the anxiety, depression, and shame trauma leaves behind. Others are already experiencing healing. Now it's your turn.

Product Details

ISBN-13: 9780800740948
Publisher: Baker Publishing Group
Publication date: 09/06/2022
Pages: 240
Sales rank: 395,816
Product dimensions: 5.50(w) x 8.50(h) x (d)

About the Author

Evan and Jenny Owens are the founders of REBOOT Recovery where they provide a unique blend of clinical insight and Christian faith-based support to those recovering from trauma. Evan is the executive director and regularly appears on Newsmax, RightNow Media, Pure Flix, and nationally syndicated podcasts. Jenny is an occupational therapist and serves as the head of research, presenting REBOOT's research findings at universities and scientific conferences across the country. Evan and Jenny have three sons and live outside of Nashville, Tennessee.

Table of Contents

Acknowledgments 13

Part 1 Your First Steps

1 Restoring What Seems Broken beyond Repair 17

2 Shutting Down Destructive Responses 37

3 Feeling It All without Falling Apart 55

4 Understanding the True Source of Your Trauma 75

Part 2 Your Wounding

5 Loss: Living Boldly When You're Uncertain 93

6 Guilt, Shame, and Regret: Moving Forward When You're Stuck in the Past 108

7 Rejection, Neglect, and Abandonment: Knowing You're Worthy When You Feel Worthless 133

8 Hurt and Abuse: Finding Peace When Your Life Is Full of Fear 148

Part 3 Your Healing

9 Reaping the Rewards of Forgiveness 165

10 Knowing Who You Are and Becoming Who You Can Be 178

11 Converting Pain into Purpose 201

12 Finding Hope in Unexpected Places 212

Notes 231

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