Health & Fitness for Windsurfing

by Henrik Beyer

Overview

"The definitive Health & Fitness book for windsurfers." Surfertoday.

Boost your sailing performance and get windsurfing fit with this all-inclusive book by health and fitness expert Henrik Beyer.

Health & Fitness for Windsurfing (3rd Edition) provides ready-made periodized strength and conditioning programs for windsurfers. It includes methodical and scientifically based 52-week training programs as well as a 15-week intensive program that will improve sailing performance and decrease the risk of windsurfing injury.

In addition, the book offers:
- windsurfing articles,
- exercise descriptions,
- information about preventing injuries in windsurfing
- recommendations regarding warm-up and stretching,
- nutrition,
- physical recovery

Bonus: an exclusive interview with professional windsurfer Víctor Fernández López.

"Your success in training is important for me, and I am proud to have communication with my readers to assist them towards greater windsurfing health and fitness" Henrik Beyer.

Get your copy now!

Product Details

ISBN-13:	9781514666111
Publisher:	CreateSpace Publishing
Publication date:	07/04/2015
Series:	Health & Fitness for Windsurfing
Pages:	258
Product dimensions:	6.00(w) x 9.00(h) x 0.54(d)

About the Author

Henrik Beyer is a passionate windsurfer with over 20 years of professional experience in health & fitness.