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Health Micro Habits For Macro Well Being.: New health rules to get boundless energy and achieve body and mind wellness.
New health rules to get boundless energy and achieve body and mind wellness. Exercise. Yoga. Meditation. Qi Gong. Self and partner massage. Health food Discover the health micro habits that can transform your health and your energy! This age presents new challenges and possibilities for mankind. While we have technology to thank for new opportunities for work and for free time, we have also acquired unhealthy habits, such as spending unprecedented amounts of our lives in a seated position. What we can do is incorporate ancient practices such as meditation, Yoga, Qi Gongm massaging and simple diet adjustments in to our lives. This takes little time, and is very easy and absolutely do-able for anyone. This book will show you how to make small adjustments with minimal effort to affect maximum results using small diet changes and short exercise routines. As an added bonus, you will learn some massage techniques to help your body to detox itself, and also some techniques you can practice with a partner for fun, well-being and relaxation. This is a health book for fast-paced, modern times. This is a collection of practices that have withstood the test of time and are ready to be implemented by those who really need them. Here is a preview of what you will learn... How to get a Healthy Attitude How Exercise con put you an a better health track How Yoga Makes You Feel Better How Meditation Grows Brain Cells and Brings Relaxation How to Meditate How Qi Gong Improves Health and Helps You to Sleep Well How to Self-Massage and Partner Massage for Lymph Flow and Relaxation Understand the Role Food Plays on Health Purchase your copy today!
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Health Micro Habits For Macro Well Being.: New health rules to get boundless energy and achieve body and mind wellness.
New health rules to get boundless energy and achieve body and mind wellness. Exercise. Yoga. Meditation. Qi Gong. Self and partner massage. Health food Discover the health micro habits that can transform your health and your energy! This age presents new challenges and possibilities for mankind. While we have technology to thank for new opportunities for work and for free time, we have also acquired unhealthy habits, such as spending unprecedented amounts of our lives in a seated position. What we can do is incorporate ancient practices such as meditation, Yoga, Qi Gongm massaging and simple diet adjustments in to our lives. This takes little time, and is very easy and absolutely do-able for anyone. This book will show you how to make small adjustments with minimal effort to affect maximum results using small diet changes and short exercise routines. As an added bonus, you will learn some massage techniques to help your body to detox itself, and also some techniques you can practice with a partner for fun, well-being and relaxation. This is a health book for fast-paced, modern times. This is a collection of practices that have withstood the test of time and are ready to be implemented by those who really need them. Here is a preview of what you will learn... How to get a Healthy Attitude How Exercise con put you an a better health track How Yoga Makes You Feel Better How Meditation Grows Brain Cells and Brings Relaxation How to Meditate How Qi Gong Improves Health and Helps You to Sleep Well How to Self-Massage and Partner Massage for Lymph Flow and Relaxation Understand the Role Food Plays on Health Purchase your copy today!
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Health Micro Habits For Macro Well Being.: New health rules to get boundless energy and achieve body and mind wellness.

Health Micro Habits For Macro Well Being.: New health rules to get boundless energy and achieve body and mind wellness.

by Ashley Fitzgerald
Health Micro Habits For Macro Well Being.: New health rules to get boundless energy and achieve body and mind wellness.

Health Micro Habits For Macro Well Being.: New health rules to get boundless energy and achieve body and mind wellness.

by Ashley Fitzgerald

Overview

New health rules to get boundless energy and achieve body and mind wellness. Exercise. Yoga. Meditation. Qi Gong. Self and partner massage. Health food Discover the health micro habits that can transform your health and your energy! This age presents new challenges and possibilities for mankind. While we have technology to thank for new opportunities for work and for free time, we have also acquired unhealthy habits, such as spending unprecedented amounts of our lives in a seated position. What we can do is incorporate ancient practices such as meditation, Yoga, Qi Gongm massaging and simple diet adjustments in to our lives. This takes little time, and is very easy and absolutely do-able for anyone. This book will show you how to make small adjustments with minimal effort to affect maximum results using small diet changes and short exercise routines. As an added bonus, you will learn some massage techniques to help your body to detox itself, and also some techniques you can practice with a partner for fun, well-being and relaxation. This is a health book for fast-paced, modern times. This is a collection of practices that have withstood the test of time and are ready to be implemented by those who really need them. Here is a preview of what you will learn... How to get a Healthy Attitude How Exercise con put you an a better health track How Yoga Makes You Feel Better How Meditation Grows Brain Cells and Brings Relaxation How to Meditate How Qi Gong Improves Health and Helps You to Sleep Well How to Self-Massage and Partner Massage for Lymph Flow and Relaxation Understand the Role Food Plays on Health Purchase your copy today!

Product Details

ISBN-13: 9781522731658
Publisher: CreateSpace Publishing
Publication date: 12/12/2015
Series: Wellbeing for Everybody
Pages: 36
Product dimensions: 5.00(w) x 7.99(h) x 0.07(d)

About the Author

As a young adult I was always concerned about my body, my health and my well being. Time went by and I am now a professional healer with 20 years of experience helping people to lose weight, enjoy sex, overcome life challenges and reach their ideal health.

I have a profound interest in areas concerning personal growth and spiritual development, aside from being a philosopher at heart, a fitness fanatic and a life adventurer.

My academic ventures include yoga, meditation, Reiki, health food, neuroscience, positive psychology, health and exercise

My daily rituals include practicing yoga and meditation to achieve deep inner peacefulness and maintain simplicity in life.

My drive is an unrelenting desire to learn and share strategies in life that would inspire everyone to aspire for health, well being and the realization of their dreams.

I began to write about my learning obeying my truly desire to be a positive influence to other people.

Thanks for reading my book! I hope you will enjoy them as much as I enjoyed writing them!
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