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Healthy Lifestyle Report: Weight Management: Proven Tips You Can Use to Lose, Gain or Maintain Your Current Weight
Losing weight in theory is easy. All you have to do is burn more calories than what you eat. If your deficit is 3,500 calories in a week, you'll lose one pound. The problem is there are many more factors at play that can affect weight loss than just calories, such as emotions, stress, illness, hormones, menstruation, etc. So it is not easy. However, with determination (or stubbornness), dedication, healthy eating and exercising, and a plan to put it all together, it is possible to lose weight and get down to your goal. Losing weight is 80% nutrition and 20% exercise so what you eat, how much you eat and when you eat are of paramount importance. Exercising is important though because it does help burn off calories, but more importantly, it develops muscle and muscle takes more calories to support than fat. Your exercise program should not only include cardio training, but also strength training - at least two days per week, but not in succession as muscles need a day in-between to repair themselves. An ideal program would be one where you do cardio four days per week and strength training two days with each session being between 30 to 60 minutes per day; rest on the seventh day. Let's get started and see how to lose weight in a safe and healthy manner.
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Healthy Lifestyle Report: Weight Management: Proven Tips You Can Use to Lose, Gain or Maintain Your Current Weight
Losing weight in theory is easy. All you have to do is burn more calories than what you eat. If your deficit is 3,500 calories in a week, you'll lose one pound. The problem is there are many more factors at play that can affect weight loss than just calories, such as emotions, stress, illness, hormones, menstruation, etc. So it is not easy. However, with determination (or stubbornness), dedication, healthy eating and exercising, and a plan to put it all together, it is possible to lose weight and get down to your goal. Losing weight is 80% nutrition and 20% exercise so what you eat, how much you eat and when you eat are of paramount importance. Exercising is important though because it does help burn off calories, but more importantly, it develops muscle and muscle takes more calories to support than fat. Your exercise program should not only include cardio training, but also strength training - at least two days per week, but not in succession as muscles need a day in-between to repair themselves. An ideal program would be one where you do cardio four days per week and strength training two days with each session being between 30 to 60 minutes per day; rest on the seventh day. Let's get started and see how to lose weight in a safe and healthy manner.
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Healthy Lifestyle Report: Weight Management: Proven Tips You Can Use to Lose, Gain or Maintain Your Current Weight

Healthy Lifestyle Report: Weight Management: Proven Tips You Can Use to Lose, Gain or Maintain Your Current Weight

by Ron Kness
Healthy Lifestyle Report: Weight Management: Proven Tips You Can Use to Lose, Gain or Maintain Your Current Weight

Healthy Lifestyle Report: Weight Management: Proven Tips You Can Use to Lose, Gain or Maintain Your Current Weight

by Ron Kness

Overview

Losing weight in theory is easy. All you have to do is burn more calories than what you eat. If your deficit is 3,500 calories in a week, you'll lose one pound. The problem is there are many more factors at play that can affect weight loss than just calories, such as emotions, stress, illness, hormones, menstruation, etc. So it is not easy. However, with determination (or stubbornness), dedication, healthy eating and exercising, and a plan to put it all together, it is possible to lose weight and get down to your goal. Losing weight is 80% nutrition and 20% exercise so what you eat, how much you eat and when you eat are of paramount importance. Exercising is important though because it does help burn off calories, but more importantly, it develops muscle and muscle takes more calories to support than fat. Your exercise program should not only include cardio training, but also strength training - at least two days per week, but not in succession as muscles need a day in-between to repair themselves. An ideal program would be one where you do cardio four days per week and strength training two days with each session being between 30 to 60 minutes per day; rest on the seventh day. Let's get started and see how to lose weight in a safe and healthy manner.

Product Details

ISBN-13: 9781535082563
Publisher: CreateSpace Publishing
Publication date: 07/03/2016
Series: Healthy Lifestyle Report , #3
Pages: 44
Product dimensions: 6.00(w) x 9.00(h) x 0.11(d)

About the Author

I grew up in Central Minnesota, where my parents owned and operated a fishing resort. Once out of high school I tried a couple of semesters of college, only to quit halfway through the Spring term; I decided at that time that college wasn't for me.

Then I decided to follow my father's previous occupation as an auto mechanic. I graduated from a two-year of vocational training course and worked as a mechanic. While in vocational training, I decided to join the National Guard where I eventually ended up working full-time for 32 years.

So how does all of this relate to writing? In one of my leadership schools, the instructor, who was an English teacher at a juvenile detention center, presented writing to me in a whole new way - a way that started to develop my interest in working with words.

Fast forward about 40 years and I now have over 50 books listed on Amazon for Kindle and CreateSpace.

Besides my own writing, I also ghostwrite ebooks, reports, articles, blogs and do Kindle conversions for my clients on a variety of topics.

Today my wife and I live in Gold Canyon, AZ, where you'll find me happily sitting in my office typing away on my laptop as I work on my next book or ghostwriting project . . . that is if we are not traveling on a cruise ship - our new-found mode of travel.
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