Healthy Living from A to Z: The Guide to Finding Who You Really Are and Feeding Who You Were Created to Be

by Rhonda Huff BS MED

Overview

Healthy Living from A to Z shares simple tips for those striving to restore their health and love their life.

For those who are overwhelmed and confused about the best ways to improve health, wellness expert and motivational speaker Rhonda Huff provides ways to find balance through practical life application. Through studying under today’s most influential doctors and therapists, Rhonda has uncovered the keys to living a healthier, more fulfilled life. Healthy Living from A to Z lays out weekly practices to teach simple techniques that change lives by addressing a holistic vision of health: emotional, nutritional, physical, and cognitive health. From figuring out what to eat and the right type of exercise to getting a good night’s sleep and addressing brain fog, Rhonda walks readers through building powerful habits and includes a bonus weekly video lesson to pair with each chapter. Don’t wait until tomorrow—learn the necessary tools to grab and sustain the life you’ve always wanted today!

Product Details

ISBN-13:	9781642793147
Publisher:	Morgan James Publishing
Publication date:	09/03/2019
Pages:	266
Product dimensions:	6.00(w) x 8.80(h) x 0.80(d)

About the Author

Rhonda Huff has worked in the fitness and wellness industry for over 30 years. She has a BS in Fitness/Wellness with a concentration in rehabilitation and an M.Ed. with a concentration in research and curriculum design. Rhonda is also a board-certified Holistic Health Coach through the Institute for Integrative Nutrition and the American Association of Drugless Practitioners and a certified Neuro-Linguistic and Hypnosis Practitioner through the NLP Center of New York. Rhonda is the founder of Body-in-Balance Wellness & Fitness Studio and the co-founder of the Center for Integrative Brain Health. Rhonda has helped thousands of people improve their lives through her online courses, speaking engagements, and private training. Rhonda currently resides in Newport News, VA but also calls Boonville, NC and NYC home.