Healthy Woman, Healthy Life: A Woman's Book of Healing
1024
Healthy Woman, Healthy Life: A Woman's Book of Healing
1024Paperback
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Overview
Product Details
| ISBN-13: | 9781609806743 |
|---|---|
| Publisher: | Seven Stories Press |
| Publication date: | 06/28/2016 |
| Pages: | 1024 |
| Product dimensions: | 6.10(w) x 9.10(h) x 2.30(d) |
About the Author
AMY MCDONALD has worked in the medical publishing field for more than twenty-five years. She has edited many articles and several books, including the first edition of Be a Healthy Woman!, The Food Mood Connection, and the national bestselller Get Healthy Now!, all by Gary Null.
Table of Contents
Introduction 9
I Everyday Health
Chapter 1 Diet and Nutrition 15
Chapter 2 Weight Control 32
Chapter 3 Exercise and Physical Fitness 40
Chapter 4 Pain Management 43
Chapter 5 A Home Detoxification Program 56
Chapter 6 Natural Medicine Cabinet 61
Chapter 7 Colds 73
Chapter 8 Headaches 78
Chapter 9 Insomnia 88
Chapter 10 Skin Care 96
Chapter 11 Dental Care 106
Chapter 12 Hair Care 112
Chapter 13 Adolescence 116
Chapter 14 Aging 119
Chapter 15 Epigenetics 143
Chapter 16 Basic Wellness Protocols 148
II Specific Health Concerns
Chapter 17 Addiction 157
Chapter 18 Adrenal Fatigue 169
Chapter 19 Alzheimer's Disease 172
Chapter 20 Anemia 186
Chapter 21 Anxiety 193
Chapter 22 Arthritis 205
Chapter 23 Birth Control 240
Chapter 24 Breast Cancer and Other Breast Diseases 252
Chapter 25 Cervical Dysplasia, Fibroids, and Reproductive System Cancers 280
Chapter 26 Chronic Fatigue Syndrome 300
Chapter 27 Dementia 318
Chapter 28 Depression 324
Chapter 29 Diabetes 346
Chapter 30 Digestive Disorders 360
Chapter 31 Eating Disorders 383
Chapter 32 Endometriosis 401
Chapter 33 Environmental Illness 411
Chapter 34 Fibromyalgia 433
Chapter 35 Food Allergies 437
Chapter 36 Heart Disease 453
Chapter 37 Herpes 478
Chapter 38 HIV/AIDS 487
Chapter 39 Hormonal Imbalance and Hormone Replacement Therapy 510
Chapter 40 Infertility 523
Chapter 41 Lupus 537
Chapter 42 Memory Loss 542
Chapter 43 Menopause 556
Chapter 44 Menstrual Cramps and Irregular Menstruation 583
Chapter 45 Migraines 596
Chapter 46 Multiple Sclerosis 613
Chapter 47 Musculoskeletal Injuries 623
Chapter 48 Obsessive-Compulsive Disorder 635
Chapter 49 Osteoporosis 639
Chapter 50 Parkinson's Disease 651
Chapter 51 Pregnancy 666
Chapter 52 Premenstrual Syndrome (PMS) 693
Chapter 53 Sexual Dysfunction 702
Chapter 54 Sexually Transmitted Diseases 707
Chapter 55 Stroke 718
Chapter 56 Thyroid Disease 723
Chapter 57 Urinary Incontinence 738
Chapter 58 Urinary Tract Infections and Inflammations 742
Chapter 59 Vaginal Inflammation and Infection 755
Chapter 60 Varicose Veins 773
Chapter 61 Vision Problems 778
III Alternative Health Resources
Chapter 62 Recipes for Good Health 785
Breakfast 785
Salads 790
Soups 796
Lunch and Dinner Entrees 800
Desserts 813
Chapter 63 Selecting an Alternative Health Practitioner 817
Chapter 64 Resource Guide 841
Chapter 65 References and Resources 849
Chapter 66 Testimonials 869
Index 1024
About the Author and Editor 1055