HIIT (Science of HIIT): Entrenamiento de intervalos de alta intensidad
- Más de 90 ejercicios esenciales de HIIT, para dominar cada movimiento con confianza y control. 
- Técnicas de tonificación corporal específicas. 
- Los mejores planes de entrenamiento HIIT para que pierdas peso.

Este libro explica los beneficios de incorporar este entrenamiento a tu rutina de ejercicios. Mejora tu técnica y pon en práctica un programa flexible de ejercicios para fortalecer tu cuerpo y mente.

—————————————————————————————————————————————————————-

- More than 90 HIIT resistance exercises.
- Easy-to-follow infographics help explain the hard science behind why HIIT training is so efficient, and what beneficial physical adaptations it can bring

High-intensity interval training is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The clear CGI artwork details the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements. This HIIT guide will completely transform your performance and help you smash your goals!
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HIIT (Science of HIIT): Entrenamiento de intervalos de alta intensidad
- Más de 90 ejercicios esenciales de HIIT, para dominar cada movimiento con confianza y control. 
- Técnicas de tonificación corporal específicas. 
- Los mejores planes de entrenamiento HIIT para que pierdas peso.

Este libro explica los beneficios de incorporar este entrenamiento a tu rutina de ejercicios. Mejora tu técnica y pon en práctica un programa flexible de ejercicios para fortalecer tu cuerpo y mente.

—————————————————————————————————————————————————————-

- More than 90 HIIT resistance exercises.
- Easy-to-follow infographics help explain the hard science behind why HIIT training is so efficient, and what beneficial physical adaptations it can bring

High-intensity interval training is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The clear CGI artwork details the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements. This HIIT guide will completely transform your performance and help you smash your goals!
19.99 In Stock
HIIT (Science of HIIT): Entrenamiento de intervalos de alta intensidad

HIIT (Science of HIIT): Entrenamiento de intervalos de alta intensidad

by Ingrid S. Clay
HIIT (Science of HIIT): Entrenamiento de intervalos de alta intensidad

HIIT (Science of HIIT): Entrenamiento de intervalos de alta intensidad

by Ingrid S. Clay

Paperback

$19.99 
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Overview

- Más de 90 ejercicios esenciales de HIIT, para dominar cada movimiento con confianza y control. 
- Técnicas de tonificación corporal específicas. 
- Los mejores planes de entrenamiento HIIT para que pierdas peso.

Este libro explica los beneficios de incorporar este entrenamiento a tu rutina de ejercicios. Mejora tu técnica y pon en práctica un programa flexible de ejercicios para fortalecer tu cuerpo y mente.

—————————————————————————————————————————————————————-

- More than 90 HIIT resistance exercises.
- Easy-to-follow infographics help explain the hard science behind why HIIT training is so efficient, and what beneficial physical adaptations it can bring

High-intensity interval training is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The clear CGI artwork details the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements. This HIIT guide will completely transform your performance and help you smash your goals!

Product Details

ISBN-13: 9780744079111
Publisher: DK
Publication date: 03/21/2023
Series: DK Science of
Pages: 224
Sales rank: 984,617
Product dimensions: 7.70(w) x 9.30(h) x 0.90(d)
Language: Spanish

About the Author

Ingrid S. Clay is a celebrity fitness trainer, group fitness instructor, figure bodybuilder, and plant-based chef. She has more than 10 years of experience in the health and wellness space. She has been featured on Fabletics Fitness app, Livestrong, and PopSugar. She has contributed to InStyle, Essence Magazine, and Well + Good to name a few. She has spent several years designing and teaching HIIT classes. Ingrid has a background in physics and electrical Engineering. Her science background influences the way she approaches creating HIIT-based programs.

Table of Contents

Introduction 06

Physiology of HIIT

The benefits of HIIT 10

Powering your HIIT workout 12

Improving your cardio fitness 14

The HIIT "afterburn" 16

How muscles work 18

How HIIT promotes muscle growth 20

Muscular anatomy 22

HIIT training and the brain 24

Feeding your HIIT 26

HIIT Exercises

Introduction to the exercises 30

Terminology guide 32

Core Exercises

High plank to low plank 36

Variations 38

Swim plank 40

Mountain climber 42

Variations 44

Bear plank 46

Variations 48

Sit-up 50

Crunch 52

Variations 54

Transverse abdominal ball crunch 56

V-up 58

Variations 60

Upper Body Exercises

Push-up 64

Variations 66

Overhead triceps extension 68

Variations 70

Dumbbell biceps curl 72

Variations 74

Dumbbell front raise 76

Variations 78

Dumbbell lateral raise 80

Military shoulder press 82

Variations 84

Dumbbell rear deltoid fly 86

Variations 88

Dumbbell bench press 90

Dumbbell chest fly 92

Lower Body Exercises

Squat 96

Variations 98

Right and left split squat 100

Variations 102

Crab walk 104

Alternating snatch 106

Alternating lateral lunge 108

Variations 110

Calf raise 112

Step-up with dumbbells 114

Alternating toe tap 116

Single-leg deadlift 118

Glute bridge 120

Variations 122

Plyometric Exercises

Skater 126

High knee 128

Variations 130

Squat jump 132

Variations 134

Tuck jump 136

Box jump 138

Single-leg forward jump 140

Football up and down 142

Burpee 146

Bear crawl 150

Total Body Exercises

Jack press 154

Push-up and squat 156

Push-up and tuck jump 160

Bear plank and push-up 164

High plank, ankle tap, and push-up 168

B boy power kicks 172

Military press and overhead triceps extension 174

Bent-over row and hammer curl 178

Rear deltoid fly and triceps kickback 180

Sumo squat and hammer concentration curl 184

HIIT Training

Getting started 188

Planning your training 190

Following and creating your own routine 192

Weekly training planner 194

Warming up and cooling down 196

Workout routines 198

Beginner 199

Intermediate 202

Advanced 206

Glossary 210

Index 214

Bibliography 222

Acknowledgments 223

About the author 224

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