Hit Reset: Revolutionary Yoga for Athletes

Hit Reset: Revolutionary Yoga for Athletes

by Erin Taylor RYT

Paperback

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Product Details

ISBN-13: 9781937715427
Publisher: VeloPress
Publication date: 05/01/2016
Pages: 256
Sales rank: 339,123
Product dimensions: 7.50(w) x 9.80(h) x 0.80(d)

About the Author

Erin Taylor is an international yoga coach and founder of Jasyoga, a revolutionary approach to yoga for athletes. Taylor's Jasyoga program blends stretches, poses, and sequences from yoga with elements from physical therapy. She works with athletes from all sports and experience levels including Olympic runner Lauren Fleshman, long jumper Norris Frederick, and professional triathlete Linsey Corbin. Taylor played collegiate basketball until a spinal injury from overtraining put her on the bench and led her to discover yoga as a way to hit reset.

Table of Contents

Intro

1 Rediscover Balance: Establish a Blueprint for Center

2 Breathe & Focus : Find Breathing Space, Take Control of Your Mental State

3 Strengthen Your Core : Turn On Your Transverse, Stabilize & Twist, Find Your Back Pack

4 Balance Your Foundation : Fix Your Feet, Pump Your Calves,

5 Save Your Knees : Align Your Stride, Mitigate Booty Lock

6 Unstiffen Your Hamstrings : Hammy Time, Find Fluidity, Restore Your Range

7 Wake Up Your Butt : Glute Wake-Up Call, Balance Your Booty

8 Mobilize & Stabilize Your Hips : Strengthen Your Hip Helpers

9 Sort Out Your Shoulders : Stretch Your Chest

10 Unstick Your Side Body : Reach Into Your Side Pocket

Epilogue

Routines: Pre-Workout or Crosstraining/Post-Workout or Recovery Days, Balance, Core, Foundation, Knees, Butt, Shoulders, Hips, Hamstrings, Side Body

Glossary

Acknowledgments

About the Athletes

About the Author

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