Hit Reset: Revolutionary Yoga for Athletes

Hit Reset: Revolutionary Yoga for Athletes

by Erin Taylor RYT


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HIT RESET offers athletes new ways to find more speed, power, and endurance. Yoga coach Erin Taylor’s HIT RESET program uses yoga to solve the specific problems you face as an athlete. Her revolutionary approach to yoga can improve functional strength, flexibility, muscle recruitment, breathing and focus, core strength, and durability.

HIT RESET starts by defining 10 problems that hold athletes back and the yoga solutions that can fix them. Each chapter shows you how your body should work, how to self-diagnose flaws in your movement and functional strength, and how to apply just a few specific yoga poses so you can “hit reset” and get back to athletic form. The yoga solutions in HIT RESET take just a few minutes before or after your workout, and you won’t need a mat or studio classes.

Armed with these key, highly effective yoga fixes, you’ll begin a radical redefinition of balance that can make you a healthier, stronger, and faster athlete.

HIT RESET can help you solve:

  • Imbalances that lead to injury by redefining balance from head to toe
  • Feeling easily winded with deep breathing exercises
  • Feeling distracted or nervous with focus exercises
  • Poor posture with core activating and strengthening poses
  • Sleepy feet and stiff calves for a stronger foundation
  • Knee pain with better form and strength poses
  • Stiff hamstrings and sleepy glutes with activation exercises
  • Unstable hips and IT band problems with hip helpers
  • Stiff shoulders and sides with opening poses

Yoga can help you in your sport, but only if your yoga is solving the problems you face as an athlete. HIT RESET offers a yoga revolution for athletes by making yoga work for you. Join the HIT RESET revolution and you'll find a no-nonsense approach that will make you a stronger, more resilient athlete.

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Product Details

ISBN-13: 9781937715427
Publisher: VeloPress
Publication date: 05/01/2016
Pages: 256
Product dimensions: 7.50(w) x 9.80(h) x 0.80(d)

About the Author

Erin Taylor is an international yoga coach and founder of Jasyoga, a revolutionary approach to yoga for athletes. Taylor's Jasyoga program blends stretches, poses, and sequences from yoga with elements from physical therapy. She works with athletes from all sports and experience levels including Olympic runner Lauren Fleshman, long jumper Norris Frederick, and professional triathlete Linsey Corbin. Taylor played collegiate basketball until a spinal injury from overtraining put her on the bench and led her to discover yoga as a way to hit reset.

Table of Contents


1 Rediscover Balance: Establish a Blueprint for Center

2 Breathe & Focus: Find Breathing Space, Take Control of Your Mental State

3 Strengthen Your Core: Turn On Your Transverse, Stabilize & Twist, Find Your Back Pack

4 Balance Your Foundation: Fix Your Feet, Pump Your Calves,

5 Save Your Knees: Align Your Stride, Mitigate Booty Lock

6 Unstiffen Your Hamstrings: Hammy Time, Find Fluidity, Restore Your Range

7 Wake Up Your Butt: Glute Wake-Up Call, Balance Your Booty

8 Mobilize & Stabilize Your Hips: Strengthen Your Hip Helpers

9 Sort Out Your Shoulders: Stretch Your Chest

10 Unstick Your Side Body: Reach Into Your Side Pocket


Routines: Pre-Workout or Crosstraining/Post-Workout or Recovery Days, Balance, Core, Foundation, Knees, Butt, Shoulders, Hips, Hamstrings, Side Body



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