You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence.
Hormonal. We all know what it means when we hear it – and feel it. While hormonal shifts are natural throughout women’s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more – all due to hormone-related problems. And too many are unable to get the answers they’re really seeking from their doctors.
There is a solution. In Hormone Intelligence, Yale trained and internationally renowned women’s health expert, Dr. Aviva Romm, helps you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic, dietary and lifestyle changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women’s health, so you can reclaim your body, hormones, and self.
Inside Hormone Intelligence, you’ll find:
· Hormone Health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers.
· Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more.
· A 6-Week Action Plan: Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body’s natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones.
· Delicious, done-for-you meal plans to take you through the entire program, including vegan options.
Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you’ve been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny.
Extended references, a complete index, and additional resources for Hormone Intelligence can be found at the author's website.
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|Product dimensions:||7.70(w) x 8.90(h) x 1.50(d)|
About the Author
Table of Contents
What's in a Name: Gender and Language in This Book ix
You Are Not Broken
Part 1 Know yourself 11
Understanding Hormone Intelligence
1 The Hidden Hormone Epidemic 13
2 The Language of Your Cycles 27
3 Your Sixth Vital Sign 41
4 What Your Symptoms are Saying (and Why It's Important to Listen) 65
5 You are Your Own Best Healer 87
Part 2 Find balance 97
The Hormone Intelligence Plan
6 Nourish 99
Eating for Hormone Health
7 Out of Survival Mode 137
The Stress-Hormone Connection
8 It's about Time 159
Reset Your Body Clock to Sync Your Hormones
9 The World within You 183
The Gut-Hormone Connection
10 Our Planet, Your Body 205
The Detoxification-Hormone Connection
11 Revitalize Cellular Repair 239
Rejuvenate Your Ovaries
Part 3 Get personal 253
The Hormone Intelligence Advanced Natural Protocols
12 Period and PMS Advanced Protocol 257
13 Polycystic Ovary Syndrome (Pcos) Advanced Protocol 273
14 Endometriosis Advanced Protocol 279
15 Fertility Advanced Protocol 285
16 Uterine Fibroids Advanced Protocol 293
17 "Down There" Sexual and Vaginal Health Advanced Protocol 297
18 Perimenopause Advanced Protocol 309
Author's Note: Harmone Wisdom 321
Part 4 The hormone intelligence kitchen 324
The Recipes 339
Botanical and Supplement Quick Reference Guide 372
On Her Terms 385