How to Be Happier, 2nd Edition: A Teach Yourself Guide

by Paul Jenner

Overview

Everyone wants to be happy. But it's a lot easier said than done. Most books on happiness are fixated on particular routes to happiness, such as wealth, NLP, positive thinking, or mindfulness. How to Be Happier takes a more joined-up approach, using each of these techniques, but also including the latest scientific research on what really makes us happy (clue: it's not the things you think).

Product Details

ISBN-13:	9781444174465
Publisher:	Quercus
Publication date:	02/28/2013
Edition description:	Reprint
Pages:	288
Product dimensions:	5.10(w) x 7.90(h) x 0.70(d)

About the Author

Paul Jenner is an author and journalist specializing in happiness.

Table of Contents

Overview / 1. Choosing to be happy / 2. Building a happy brain / 3. Getting rid of negative emotions / 4. Eating happiness / 5. Visualisation and self-hypnosis / 6. Exercise for happiness / 7. Meditating for happiness / 8. Acceptance and Mindfulness / 9. Be happy being yourself / 10. Building happy relationships / 11. A happy sex life / 12. Spirituality / 13. Creating happiness / 14. Your seven-day happiness plan / Taking it further