How To Be Mindful

by Anna Barnes

Overview

Would you like to feel less stressed, live more calmly and be more content? The simple ideas that mindfulness teaches can help you achieve all these things, by allowing you to live in the moment
and embrace all that life has to offer. Bursting with tips, centering statementsand activities, How to Be Mindful will provide you with everything you need to make your days full of gratitude and peace.

Product Details

ISBN-13:	9781786857309
Publisher:	Circus Books
Publication date:	06/22/2018
Pages:	160
Sales rank:	224,078
Product dimensions:	8.20(w) x 5.80(h) x 0.60(d)