How to Have the Energy: Your nine-point plan to eating smarter, improving focus and feeding your potential

by Colette Heneghan, Graham Allcott

Overview

The complete guide to eating for everyday energy.

Are you a regular victim of an afternoon slump? Is it a struggle to keep focused on your to-do list? Do you want to fit more into your day, but feel as if you just don't have the energy?

Nutritionist Colette Heneghan and productivity expert Graham Allcott provide all the answers in How to Have the Energy, explaining how not only what, but how you eat can improve your focus, boost productivity and even give you more time in your day.

Using the High-Energy Plan, they show how eating well can and should fit into your lifestyle, however busy it is. From how to put your shopping list together, to how to upgrade your breakfast, from how to be label-savvy to the importance of ditching the desk lunch, from the author of the bestselling How to be a Productivity Ninja, this the complete guide to eating smarter and boosting your everyday energy.

Product Details

ISBN-13:	9781785787003
Publisher:	Amberley Publishing
Publication date:	12/24/2020
Pages:	272
Product dimensions:	5.12(w) x 7.68(h) x 0.90(d)
Age Range:	18 Years

About the Author

Colette Heneghan is a Peak Performance & Nutrition Coach, with extensive experience gained working with some of the world's largest technology companies, as well as with professional sports players and teams. She has designed, managed and delivered successful, high-impact health and wellbeing programmes across the world, ensuring that people thrive, not just survive in their competitive and challenging roles and industries.

Graham Allcott is an entrepreneur, keynote business speaker and founder of Think Productive, who run public workshops throughout the UK and in-house workshops for staff at a diverse range of organizations, including eBay, Heineken, BT, and the Gates Foundation. He is the host of the popular business podcast, Beyond Busy and the author of How to be a Study Ninja and A Practical Guide to Productivity.

Table of Contents

Introduction ix

1 The High-Energy Plan: 9 Ways to Fuel Your Brain, Your Work and Your Life 1

2 The High-Energy Plate 27

3 Breakast 63

4 Lunch 81

5 Dinner 103

6 Being Label-Savvy 117

7 Thriving on the go 127

8 How to Shop for Energy 143

9 The Toolkit 163

10 Lifestyle 173

11 Making it Stick: Habits and How to Stay on Track 187

Epilogue 209

Recipes 213

Notes 233

Further Reading 243

Acknowledgements 245

Appendix 247