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How to Heal Trauma Using Polyvagal Theory: The Complete Guide to Vagus Nerve Activation, Understanding Nervous System Dysregulation, and Rewiring Your Body's Stress Response
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If your body still lives in the past even though your mind knows you're safe, then keep reading...
You've tried talking about it. You've tried thinking your way through it. But trauma doesn't live in your thoughts-it lives in your nervous system.
Your body is still keeping score, even when you're trying to move on.
Traditional therapy asks you to understand your trauma. Polyvagal Theory teaches you to release it. Not through more talking, but through understanding the language your nervous...