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How to Meditate: A Guide to Self-Discovery

By Lawrence LeShan
Paperback
$19.99
By Lawrence LeShan
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Lawrence LeShan's classic guide to meditation introduced mindfulness to an entire generation. Now it's available in a new paperback edition.

Since its initial publication nearly 50 years ago, this simple yet powerful guide has helped more than a million readers reap the profound and limitless rewards of meditation. Now, in a special new edition, How to Meditate is back, singing the virtues of a quiet mind in the overstimulating bustle of the modern world.

Outlining a realistic and no-nonse...

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New Age & Alternative BeliefsHealingMeditation