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How to Say Yes When Your Body Says No: Discover the Silver Lining in Life's Toughest Health Challenges
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At some point in life, most of us will face health challenges of some kind. Whether it's chronic back pain, the stiffness and pain of rheumatoid arthritis, or more serious illnesses, as we age our bodies often stop doing what they used to do with ease.In How To Say Yes When Your Body Says No, psychologist Lee Jampolsky examines how people become overwhelmed, and often unable to cope during a health challenge. He discusses the importance of focusing on inner work in addition to medical treat...