How To Stay Healthy In A Toxic World: A Guide To Awareness, Understanding and Change

by Rodi Alexander Friedman, Tom Brew (Editor)

Overview

In a world that is forever changing and growing industrially, economically, environmentally, educationally, technologically and medically, we need to be better informed and stay updated on properly caring for our individual health needs and well-being.Health expert Rodi Alexander Friedman shares that knowledge, with readers. That's why she has compiled a book of crucial information you can apply to your everyday life. Once you become aware of the harmful effects from the pollutants in the air, water, soil, food, and products, you can implement the changes necessary to restore balance and your health.

Product Details

ISBN-13:	9781949616064
Publisher:	Hilltop30 Publishers
Publication date:	06/28/2019
Pages:	104
Product dimensions:	6.00(w) x 9.00(h) x 0.22(d)

About the Author

Rodi Alexander Friedman, CHCA health advocate for over 25 years, Rodi has spent the last 10 as a Certified Health Coach, donating her time to educate students, teachers and parents on proper nutrition and improved health. In addition, she has given lectures to various charitable organizations, amputees, as well as residential communities in South Florida. In March of 2009, Rodi was diagnosed with a rare, progressive, fatal lung disease called Lymphangioleiomayomatosis (LAM), for which there is no cure. With her undying determination, extensive knowledge of nutrition and her belief the body can regenerate itself with the right fuel, she has shown miraculous strength and healing! In fact, by applying many of the principles laid out in this book, she has defied all odds, overcoming LAM. Her symptoms have all but disappeared, allowing her to maintain an active lifestyle and continue her career in the entertainment industry singing and dancing. Rodi has been an international entertainer for over 25 years, performing in Atlantic City, on cruise ships, in theaters everywhere, and collaborating with many celebrities. Her passion for performing is equally strong to her passion for the education of nutrition, which is evident from the time she devotes to both full time endeavors. Finally, Rodi has created a website, livinghealthywithrodi.com, where she posts helpful tips, articles, and video blogs of healthy clean food preparation and cooking.Rodi believes in educating the public, one recipe at a time.
This is Rodi's first book.

Table of Contents

TABLE OF CONTENTS

Chapter 1

What We Are Up Against .................................. 10

EMFs Electromagnetic Fields .............................. 11

Microwave Ovens .............................................. 18

Chapter 2

Air Pollution ..................................................... 23

Air Purifier ...................................................... 31

9 Household Cleaning Plants ........................... 34

Chapter 3

Contaminated Water ......................................... 41

Heavy Metals ................................................... 44

BPA ................................................................ 46

Water Filter Comparison .................................. 49

What You Need To Know About Fluoride .......... 50

Chapter 4

Toxins and GMO’s in Our Soil ........................... 55

List of GMO Crops ............................................. 57

Soy Controversy ............................................. 58

Chapter 5

Chemicals in Foods, Personal Care Products ........ 63

Foods ............................................................ 63

Personal Care Products .................................... 69

Chapter 6

Changes We Can Make ..................................... 79

Also

Recipes ........................................................... 93

About The Author ............................................. 101

Reviews ......................................................... 103

Editorial Reviews

“Rodi has done a magnificent job at taking a very complex, controversial subject of how the toxins in our world are breaking down our bodies, and she not only backs up her research, but also gives the reader practical, simple ideas and ways to reduce our daily toxic exposure.

“It would be almost impossible to eliminate all of these toxins, but we can greatly reduce our exposure to a multitude of them. By following the sound advice that Rodi presents here, I believe you can eliminate 50 to 75 percent of the chronic symptoms that you may be experiencing and increase your health span by 7 to 14 years.

“We can no longer blame our ills on bad luck or something that may run in our family. The truth is we have a great deal of control and responsibility to allow our bodies to be healthy. Great job Rodi!”

—Dr. Aaron Chadwick, Wellness and Nutrition Expert,Acupuncture Physician, Chinese Medicine Herbology, Nutritionist

“This guide is an incredible tribute to one woman’s efforts to save us all from the plethora of toxins invading our world, penetrating the air we breathe, the water we drink, the foods we eat and the products we use, which endanger our health.

“For you and your loved ones, heeding the advice within its pages will mean the difference between a healthy life or one filled with chronic illness.”

—Amy Kahn, Educator

From the Publisher