What happens when three generations of women - grandmother, mother, and daughter - find themselves trapped together with their unresolved traumas?
When every conversation turns into a battlefield and a family dinner becomes a test of endurance, life can feel like a closed circle.
The story of Galina Ivanovna, Svetlana, and Masha is a vivid example of how family therapy can transform lives. The author traces the journey of three women: from resentment and pain - to understanding, trust, and warmth.
Grounded in research on neuroplasticity, family psychology, and attachment theory, this book is written in a clear and inspiring style. Each chapter offers practical tools that can help you take the first step toward inner change.
By listening to this book, you will learn:
¿ how to recognize and change family habits that prevent happiness;
¿ techniques for strengthening self-esteem at any age;
¿ how to fill your home with an atmosphere of trust and acceptance;
¿ ways to resolve conflicts without mutual reproach;
¿ how to let go of guilt and learn to accept yourself;
¿ exercises for building healthy boundaries in relationships;
¿ how to turn crises into opportunities for growth.
This book proves: it is never too late to begin a new chapter - one with space for self-love, respect, and true happiness.
What happens when three generations of women - grandmother, mother, and daughter - find themselves trapped together with their unresolved traumas?
When every conversation turns into a battlefield and a family dinner becomes a test of endurance, life can feel like a closed circle.
The story of Galina Ivanovna, Svetlana, and Masha is a vivid example of how family therapy can transform lives. The author traces the journey of three women: from resentment and pain - to understanding, trust, and warmth.
Grounded in research on neuroplasticity, family psychology, and attachment theory, this book is written in a clear and inspiring style. Each chapter offers practical tools that can help you take the first step toward inner change.
By listening to this book, you will learn:
¿ how to recognize and change family habits that prevent happiness;
¿ techniques for strengthening self-esteem at any age;
¿ how to fill your home with an atmosphere of trust and acceptance;
¿ ways to resolve conflicts without mutual reproach;
¿ how to let go of guilt and learn to accept yourself;
¿ exercises for building healthy boundaries in relationships;
¿ how to turn crises into opportunities for growth.
This book proves: it is never too late to begin a new chapter - one with space for self-love, respect, and true happiness.
Product Details
| BN ID: | 2940203573629 |
|---|---|
| Publisher: | AB Publishing |
| Publication date: | 09/09/2025 |
| Edition description: | Unabridged |
| Language: | Russian |
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