I Remember My Breath: Mindful Breathing for All My Feelings

Visualization and mindful breathing for kids helps children recognize and manage their feelings.

Young children have so many feelings. Without accessible emotional self-regulation strategies, children may communicate their big feelings with negative behaviors, bullying, or withdrawing. I Remember My Breath provides an introduction to visualization and mindful breathing for kids as an emotional self-regulation strategy.

Mindful breathing focuses on breathing and how emotions feel in the body....