I Want to Change My Life: How to Overcome Anxiety, Depression and Addiction

by Steven M Melemis

Overview

The book contains a five-point plan for overcoming anxiety, depression, and addiction. Learn the symptoms, treatment, and relapse prevention strategies that will change your life. Learn new coping skills such as cognitive therapy, stress management, and mindfulness along with step-by-step instructions on how to use them. The book includes numerous exercises and a one-month program to help you get started. Dr. Melemis is a leading authority in addiction and mood disorders who has helped thousands of people improve their lives. For more information refer to IWantToChangeMyLife.org.

Product Details

ISBN-13:	9781897572238
Publisher:	Modern Therapies
Publication date:	03/01/2010
Edition description:	New Edition
Pages:	276
Product dimensions:	5.40(w) x 8.40(h) x 0.60(d)

About the Author

Steven M. Melemis MD PhD is a leading authority in addiction and mood disorders. He is past Vice-Chair of Addiction Medicine for the Ontario Medical Association. Dr. Melemis has a post-doctoral fellowship from the University of California at Berkeley, and has received the honor of Fellow of the Royal Society of Medicine. He has lectured widely to the public and to health professionals, and has been interviewed for print, radio, and television.