Independence for Life: The Complete Guide to Building Strength, Improving Flexibility and Regaining Mobility Beyond 50
Losing muscle, flexibility and mobility after 50 is not inevitable! This book guides you through creating a personalized, fully guided plan for building strength, balance, flexibility, and bone density.
Physiotherapist and over-50s health specialist Will Harlow has helped millions regain strength and confidence through his YouTube channel. Now, in this comprehensive guide, he shares easy-to-follow, science-backed strategies to restore mobility and prevent further decline.
This book gives you the tools to build a sustainable plan and move with greater ease, whatever your current fitness level. Readers are guided through a self-assessment and suggested exercises (all under 20 minutes) which are highly adaptable—the reader chooses how many exercises to do, how often, and when.
Each chapter focuses on a key area of mobility, including common causes of decline, simple tools to evaluate and track your progress, science-backed exercises to rebuild strength and flexibility, and real-life stories from Will’s clinic to inspire and motivate. You’ll learn how to:
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Physiotherapist and over-50s health specialist Will Harlow has helped millions regain strength and confidence through his YouTube channel. Now, in this comprehensive guide, he shares easy-to-follow, science-backed strategies to restore mobility and prevent further decline.
This book gives you the tools to build a sustainable plan and move with greater ease, whatever your current fitness level. Readers are guided through a self-assessment and suggested exercises (all under 20 minutes) which are highly adaptable—the reader chooses how many exercises to do, how often, and when.
Each chapter focuses on a key area of mobility, including common causes of decline, simple tools to evaluate and track your progress, science-backed exercises to rebuild strength and flexibility, and real-life stories from Will’s clinic to inspire and motivate. You’ll learn how to:
- Build muscle strength for lifelong independence
- Reclaim mobility and move with confidence
- Restore balance to prevent falls
- Maximize bone health to stay resilient
- Ease arthritis pain and reduce stiffness
- Resolve back pain to improve posture
- Release shoulder stiffness and increase flexibility
- Enhance hip mobility for better range of motion
- Strengthen your knees to stay active
- Stabilize your ankles for improved balance
Independence for Life: The Complete Guide to Building Strength, Improving Flexibility and Regaining Mobility Beyond 50
Losing muscle, flexibility and mobility after 50 is not inevitable! This book guides you through creating a personalized, fully guided plan for building strength, balance, flexibility, and bone density.
Physiotherapist and over-50s health specialist Will Harlow has helped millions regain strength and confidence through his YouTube channel. Now, in this comprehensive guide, he shares easy-to-follow, science-backed strategies to restore mobility and prevent further decline.
This book gives you the tools to build a sustainable plan and move with greater ease, whatever your current fitness level. Readers are guided through a self-assessment and suggested exercises (all under 20 minutes) which are highly adaptable—the reader chooses how many exercises to do, how often, and when.
Each chapter focuses on a key area of mobility, including common causes of decline, simple tools to evaluate and track your progress, science-backed exercises to rebuild strength and flexibility, and real-life stories from Will’s clinic to inspire and motivate. You’ll learn how to:
Physiotherapist and over-50s health specialist Will Harlow has helped millions regain strength and confidence through his YouTube channel. Now, in this comprehensive guide, he shares easy-to-follow, science-backed strategies to restore mobility and prevent further decline.
This book gives you the tools to build a sustainable plan and move with greater ease, whatever your current fitness level. Readers are guided through a self-assessment and suggested exercises (all under 20 minutes) which are highly adaptable—the reader chooses how many exercises to do, how often, and when.
Each chapter focuses on a key area of mobility, including common causes of decline, simple tools to evaluate and track your progress, science-backed exercises to rebuild strength and flexibility, and real-life stories from Will’s clinic to inspire and motivate. You’ll learn how to:
- Build muscle strength for lifelong independence
- Reclaim mobility and move with confidence
- Restore balance to prevent falls
- Maximize bone health to stay resilient
- Ease arthritis pain and reduce stiffness
- Resolve back pain to improve posture
- Release shoulder stiffness and increase flexibility
- Enhance hip mobility for better range of motion
- Strengthen your knees to stay active
- Stabilize your ankles for improved balance
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Independence for Life: The Complete Guide to Building Strength, Improving Flexibility and Regaining Mobility Beyond 50
257
Independence for Life: The Complete Guide to Building Strength, Improving Flexibility and Regaining Mobility Beyond 50
257
24.99
Pre Order
Product Details
| ISBN-13: | 9781401998547 |
|---|---|
| Publisher: | Hay House Inc. |
| Publication date: | 02/24/2026 |
| Pages: | 257 |
| Product dimensions: | 7.00(w) x 9.00(h) x (d) |
About the Author
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