Innercise: The New Science to Unlock Your Brain's Hidden Power

Innercise: The New Science to Unlock Your Brain's Hidden Power

by John Assaraf


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Product Details

ISBN-13: 9781947637825
Publisher: Waterside Press
Publication date: 09/25/2018
Pages: 200
Sales rank: 71,113
Product dimensions: 5.90(w) x 8.90(h) x 0.60(d)

About the Author

John Assaraf is one of the leading mindset and behavioral experts in the world who has helped millions of people discover how to strengthen their mindset and upgrade their mental and emotional skills, so they achieve their biggest goals and dreams and fullest potential.

He has built 5 multimillion dollar companies and is the author of two New York Times bestselling books. John was featured in the Blockbuster movie “The Secret” and “Quest for Success” with Richard Branson and The Dalai Lama and appeared on Larry King Live, Anderson Cooper and the Ellen DeGeneres show.

Today he is CEO of NeuroGym, which develops some of the most advanced neuroscience-based training programs for helping individuals and corporations maximize their fullest potential.

Table of Contents

Introduction v

Foreword vii

Before You Begin 1

The Innercise Revolution 3

Part I Know Thy Brain 11

1 It's Not Your Fault: Why Reaching Your Goals Has Been So Hard 13

2 Meet the Gorilla: How Your Two Brains Are Keeping You Stuck 23

3 Upgrade to Brain 2.0: Using Innercise to Flip the Neuroplasticity Switch 37

4 Buff Your Brain: Using Innercise to Flex Your Three Core Neuro-Muscles 53

Part II Master Your Thoughts and Emotions 71

5 Gorilla Warfare: The Five Shifts of Innercise 73

6 Habits: From Autopilot to Conscious Control 89

7 Fear: Your Fuel for Success 109

8 Beliefs and Stories: Transforming Limiting Stories into Powerful Epics 133

9 Stress: Turning Overwhelm into Focused Control 163

10 Mindset: From Negativity to Positivity 185

Part III Master Your Behavior 205

11 This is Your Brain on Goals: Nurture Success and Avoid Pitfalls with Brain-Friendly Goals 207

12 Make the Plan: Feeding Your Brain with Success 227

13 Your Innercise Ritual: Putting Innercise to Work Every Day 241

14 You, the Final Frontier 259

Getting Help 269

Acknowledgments 273

Endnotes 275

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