Innercise: The New Science to Unlock Your Brain's Hidden Power

by John Assaraf

Overview

In the 1950s and í60s, Jack LaLanne revolutionized the physical fitness and health industry by promoting and teaching exercise and nutrition.

Today, we complete the fitness revolution with Innerciseóa comprehensive guide to science-based mental and emotional techniques to strengthen your mindset and unleash the hidden power of your brain.

Lack of knowledge or skill is not what really holds you back. Itís your mindset, emotional blocks, and deeply ingrained habits that you must release to clear the path to your greatest victories and successes. With Innercise, youíll learn to change your habitual patterns, and eliminate disempowering emotions like:

• Fear of failure or success
  
• Fear of being ashamed, embarrassed or judged
• Low self-worth and self-esteem
  
• Negativity and pessimism
  
• Lack of confidence and certainty
  
• Fear of disappointing yourself or others

Your limiting beliefs, stories, traumas and excuses are nothing more than reinforced subconscious patterns that cause you to think, feel, and consistently behave in ways that produce the same results again and again.

Now, cutting-edge technology and the science of neuroplasticity have finally unlocked the door to breaking free from these patterns. My hope in writing this book is that it will empower you to recognize and release whatever is holding you back from your fullest potential and the grandest vision for your life.

In this book you will discover how to:

• Recognize and release any mental or emotional obstacle that is holding you back from achieving your biggest goals and dreams
  
• Increase your self-confidence and self-worth
  
• Train your brain to focus on exactly how you will achieve your goals versus why you canít
  
• Eliminate any inner block, such as fear of failing, embarrassment, shame, or judgment
• Enjoy life with greater significance, purpose, and meaning
  
• Turn any fear into fuel for success
  
• Remove self-doubt and gain more certainty
  
• Acquire more self-discipline and develop empowering habits
  
• Strengthen your mindset and become unstoppable.

Who is this book for?

This book is for the individual who knows they are capable of achieving more wealth, greater health and business or career success yet for some reason, they haven't yet cracked the code to unlocking their fullest abilities and skills.

If youíve read books, attended seminars and gained lots of great information and still haven't reached your lifeís biggest goals and dreams, this book will help you shatter the mental and emotional constraints that have held you back from living the life you imagine.

If you have a job you want to leave, or a business you want to start or grow, this book will help you break free and do what will give you the greatest purpose and meaning in your life.

If you want to get healthier, happier, more focused and aligned with your greatest strengths and passions, this book will ignite the genius within you.

If youíve ever caught yourself thinking and feeling that you are not smart enough, good enough or worthy of success, this book will help you release those debilitating thoughts and emotions.

If youíve ever been afraid of failing or disappointing yourself or loved ones, this book will give you the tools to train your brain and feel the most empowered, confident and certain you have ever felt.

Innercise will help you understand how to master your inner game, so your outer game and results align with the internal vision you have for your life and family.

Product Details

ISBN-13:	9781947637825
Publisher:	Waterside Productions, Inc
Publication date:	09/25/2018
Pages:	296
Sales rank:	140,679
Product dimensions:	5.90(w) x 8.90(h) x 0.60(d)

About the Author

John Assaraf is one of the leading mindset and behavioral experts in the world who has helped millions of people discover how to strengthen their mindset and upgrade their mental and emotional skills, so they achieve their biggest goals and dreams and fullest potential.

He has built 5 multimillion dollar companies and is the author of two New York Times bestselling books. John was featured in the Blockbuster movie “The Secret” and “Quest for Success” with Richard Branson and The Dalai Lama and appeared on Larry King Live, Anderson Cooper and the Ellen DeGeneres show.

Today he is CEO of NeuroGym, which develops some of the most advanced neuroscience-based  training programs for helping individuals and corporations maximize their fullest potential.

Table of Contents

Introduction v

Foreword vii

Before You Begin 1

The Innercise Revolution 3

Part I Know Thy Brain 11

1 It's Not Your Fault: Why Reaching Your Goals Has Been So Hard 13

2 Meet the Gorilla: How Your Two Brains Are Keeping You Stuck 23

3 Upgrade to Brain 2.0: Using Innercise to Flip the Neuroplasticity Switch 37

4 Buff Your Brain: Using Innercise to Flex Your Three Core Neuro-Muscles 53

Part II Master Your Thoughts and Emotions 71

5 Gorilla Warfare: The Five Shifts of Innercise 73

6 Habits: From Autopilot to Conscious Control 89

7 Fear: Your Fuel for Success 109

8 Beliefs and Stories: Transforming Limiting Stories into Powerful Epics 133

9 Stress: Turning Overwhelm into Focused Control 163

10 Mindset: From Negativity to Positivity 185

Part III Master Your Behavior 205

11 This is Your Brain on Goals: Nurture Success and Avoid Pitfalls with Brain-Friendly Goals 207

12 Make the Plan: Feeding Your Brain with Success 227

13 Your Innercise Ritual: Putting Innercise to Work Every Day 241

14 You, the Final Frontier 259

Getting Help 269

Acknowledgments 273

Endnotes 275