“Cutting-edge Techniques to Maximize your Fullest Potential.”
Dr. Sirini Pillay, Harvard Psychiatrist and Brain Expert
If you really have so much potential...why are you NOT using all of it? The latest brain science delivers the answers you need to break free and unlock the hidden power of your subconscious mind so you to earn more, live more and achieve more than ever before.
By using the latest technology and evidence based brain training techniques, you can release years of old programming and limiting beliefs or habits that keep you stuck achieving the same results over and over again.
Learn powerful brain-based methods, elite athletes, navy seals, ceo’s and astronauts use to perform at the highest levels possible.
- INNERCISE -
Is a revolutionary process that will ignite and unleash your brain’s hidden power and show you the fastest path to maximizing your fullest potential so you achieve your greatest victories and success.
In this groundbreaking book, you will discover the most advanced, cutting edge tools and techniques to:
Recognize and release any mental or emotional obstacle that is holding you back from achieving your biggest goals and dreams
Increase your self-confidence and self-worth
Train your brain to focus on exactly how you will achieve your goals versus why you can’t
Eliminate any “inner” block such fear of failing, being embarrassed, ashamed or judged
Enjoy life with greater significance, purpose and meaning
Turn any fear into your fuel for success
Remove self-doubt and gain more certainty
Acquire more self-discipline and develop empowering habits
Strengthen your mindset and become unstoppable
The Innercise Revolution Starts With You!
|Product dimensions:||5.90(w) x 8.90(h) x 0.60(d)|
About the Author
John Assaraf is one of the leading mindset and behavioral experts in the world who has helped millions of people discover how to strengthen their mindset and upgrade their mental and emotional skills, so they achieve their biggest goals and dreams and fullest potential.
He has built 5 multimillion dollar companies and is the author of two New York Times bestselling books. John was featured in the Blockbuster movie “The Secret” and “Quest for Success” with Richard Branson and The Dalai Lama and appeared on Larry King Live, Anderson Cooper and the Ellen DeGeneres show.
Today he is CEO of NeuroGym, which develops some of the most advanced neuroscience-based training programs for helping individuals and corporations maximize their fullest potential.
Table of Contents
Before You Begin 1
The Innercise Revolution 3
Part I Know Thy Brain 11
1 It's Not Your Fault: Why Reaching Your Goals Has Been So Hard 13
2 Meet the Gorilla: How Your Two Brains Are Keeping You Stuck 23
3 Upgrade to Brain 2.0: Using Innercise to Flip the Neuroplasticity Switch 37
4 Buff Your Brain: Using Innercise to Flex Your Three Core Neuro-Muscles 53
Part II Master Your Thoughts and Emotions 71
5 Gorilla Warfare: The Five Shifts of Innercise 73
6 Habits: From Autopilot to Conscious Control 89
7 Fear: Your Fuel for Success 109
8 Beliefs and Stories: Transforming Limiting Stories into Powerful Epics 133
9 Stress: Turning Overwhelm into Focused Control 163
10 Mindset: From Negativity to Positivity 185
Part III Master Your Behavior 205
11 This is Your Brain on Goals: Nurture Success and Avoid Pitfalls with Brain-Friendly Goals 207
12 Make the Plan: Feeding Your Brain with Success 227
13 Your Innercise Ritual: Putting Innercise to Work Every Day 241
14 You, the Final Frontier 259
Getting Help 269