Instant Fitness: The Shaolin Kung Fu Workout

by Shifu Yan Lei Shi

Overview

A definitive guide to the philosophy and practice of Shaolin kung fu, this workout book contains easy-to-follow instructions, photographs of the movements, and is suitable for beginners, long-term martial artists, and those looking for an unbeatable workout program that will target body and mind. The secret of how to use the workout as a pathway to Zen is shared as well as the Shaolin breath of power. Static and dynamic stretches, the five fundamental stances, the five fundamental kicks, traditional punches, and famous Shaolin forms are included.

Product Details

ISBN-13:	9780956310194
Publisher:	Yan Lei Press
Publication date:	10/11/2015
Series:	Instant Health The Shaolin Qigong Workou
Pages:	232
Product dimensions:	7.40(w) x 9.60(h) x 0.60(d)

About the Author

Shifu Yan Lei is a 34th-generation fighting disciple from the Shaolin Temple in Henan Province, China. He teaches thousands of students through his Shaolin Warrior DVD series and is among the most respected and renowned teachers of authentic Shaolin Qigong. He is the author of Instant Health. He lives in London.