Intermittent Fasting: Weight Loss Techniques Made Easy To Achieve Your Desired Body Weight Healthily (Enhance Focus And Transform Your Health)

by Bennie Gomez

Overview

Do You Want to Lose Weight Quickly and Live Healthier While Still Enjoying Your Favorite Foods?

If you are tired of complicated diets, calorie counting and tasteless food without achieving your desired goals, than there
is an alternative for you!

You can stop dieting and just follow INTERMITTENT FASTING, a revolutionary weightloss system that will help you to burn fat,
heal your body and live healthier without giving up your favorite foods.

This book will also explain you how to combine your Intermittent Fasting with a Ketogenic Diet and how to prepare your
ketogenic food without cooking stress.

Here is a preview of what you will discover and learn:

• What is Intermittent Fasting
• Intermittent Fasting Protocols
• Cleaning Up Your Diet
• Fasted Training
• Monitoring of Macros
• Embracing Mindfulness
• And much, much more!

The tables designed for each protocol granularly facilitate the understanding of every intermittent fasting plan.
This book will guide you to create a sustainable lifestyle that promotes weight loss, fat burning, and body healthier. It will give you all the basic information you need to start treating your body today!

Get your very own copy today!

Product Details

ISBN-13:	9781989749739
Publisher:	Jason Thawne
Publication date:	12/06/2019
Series:	Embracing Mindfulness , #1
Pages:	200
Product dimensions:	5.00(w) x 8.00(h) x 0.42(d)

Table of Contents

Part 1

Introduction

Chapter One: A Little About Intermittent Fasting

Chapter Two: Benefits Of Intermittent Fasting

Change In The Function Of Cells

Increases Weight Loss

Reduces Insulin Resistance

Reduces Inflammation

Better Heart Health

Cell Repair

Chapter Three: Method Of Intermittent Fasting

16/8 Method

5:2 Diet

Eat-stop-eat

Alternate Day Fasting

Skip Meals Spontaneously

Chapter Four: About The Ketogenic Diet

Reduces Appetite

Facilitates Weight Loss

Lose Weight From Abdominal Regional

Reduces Triglycerides

Improves The Level Of Good Cholesterol

Reduces Blood Pressure

Reduces The Level Of Ldl

Helps Treat Several Brain Disorders

Chapter Five: What To Eat

Fats And Oils

Protein

Vegetables

Dairy Products

Nuts And Seeds

Beverages

Chapter Six: Intermittent Fasting On Keto

Step 1: Select The Fasting Method

Step 2: Plenty Of Research

Step 3: Necessary Tools

Step 4: The Transition

Step 5: Support System

Step 6: Tone Down Your Workouts

Step 7: Delayed Gratification

Step 8: Don’t Skimp On Fats

Step 9: Take A Photograph

Chapter Seven: Breakfast Recipes

Apple Puffed Oven Pancake

Bacon And Tomatoes With Poached Eggs

Garlic, Mushroom And Spinach Frittata

Scrambled Eggs With Smoked Salmon

Moroccan Eggs In Tomato Sauce (Shakshuka)

Provencal Omelet

Poblano Tofu Scramble

Chapter Eight: Lunch Recipes

Extra-lean Burger And Salad

Summer Greens And Strawberries With Poppy Seed Dressing

Traditional Greek Salad

Pizza Roll Up

Raw Rainbow Collard Greens Wrap

Low Carb Chicken Lettuce Wraps

Zesty Shrimp Wraps

Chapter Nine: Snack Recipes

American Smoothie

Quinoa With Red Cabbage Slaw

Meal Plan

French Toast

Stuffed Mushrooms

Sweet Potato Skins With Guacamole

Crab & Pea Cakes With Sesame-ginger Aioli

Pickled Eggs

Healthy Green Goddess Dip

Baked Mozzarella Bites

Beef Maki Rolls With Watercress

Courgetti With Lentil Sauce

Meal Plan

Blueberry Pancakes

Halloumi With Red/bell Pepper Salad

Thai Broccoli And Noodles

Chapter Ten: Dinner Recipes

Chicken And Vegetable Balti

Spaghetti Squash Lasagna With Broccolini

Chicken, Mushroom, And Bok Choy Bowls

Grass-fed Flat Iron Steak With Grilled Ratatouille

Grilled Lamb Skewers With Warm Fava Bean Salad

Fish Curry With Tomatoes And Tamarind

Pan-roasted Pork With Baby Vegetable Salad

Conclusion

Part 2

Introduction

The 5:2 Diet

How To Use This Book

How To Get Started With The 5:2 Diet In 5 Easy Steps

A Few Questions Answered

About Measurements

About Calorie Counting

About Ingredients And Kitchen Equipment

Meal Plans And Recipes

Meal Plan

Leek And Pea Soup

Polenta/cornmeal Fries With Spicy Sauce

Meal Plan

Pan Con Tomate

Pasta Salad

Stuffed Mus

Apple Purée With Quark

Mushroom Stroganoff On Toast

Meal Plan

hroom With Cauliflower Mash

Meal Plan

Courgette/zucchini Soup

Meal Plan

Curd Cheese On Toast

Spicy Bean Pâté With Salad

Saag Paneer

Meal Plan

Eggs Florentine

Salad Bowl With Za’atar Dressing

Ethiopian Stew

Conclusion

About The Author