Intermittent Fasting: Lose Weight and Gain Muscle While Extending Your Lifespan and Leading a More Productive, Healthier Life!

by Kevin Moore

Overview

If there was a method that allowed you to build muscle, burn more fat, and enjoy all the benefits of a healthier, longer, and more productive life, wouldn't you want to know about it?

If you answered YES, then this is the book you've been waiting for.
This book explains all the secrets of Intermittent Fasting, how it works, along with different sections filled with helpful resources, healthy recipes, and easy to use apps aimed at helping you unlock the power of Intermittent Fasting. I'll discuss such subjects as the 16/8 Method, the 5:2 Fast Diet, the Warrior Diet, Alternate Day Fasting, and Spontaneous Meal Skipping.

Inside You Will Learn:

• Intermittent Fasting Basics
• Types of Intermittent Fasting & Fasting Schedules
• 20+ Intermittent Fasting Tips & Tricks
• Intermittent Fasting Resources, Apps, & Books
• 70+ Intermittent Fasting Recipes

Don't wait any longer! Take your relationship with food to the next level and make your dietary plan work in your favor and not against it.

Download This Book Today

Product Details

ISBN-13:	9781976517044
Publisher:	CreateSpace Publishing
Publication date:	09/17/2017
Pages:	186
Product dimensions:	6.00(w) x 9.00(h) x 0.40(d)

About the Author

Hi, I'm Kevin Moore. Here's a few things about myself:



For the past few years I've traveled in a RV around the country for most of the year with my family. I run a few online businesses from the road. I love the outdoors, experiencing new things, football, writing, and a good movie.



I grew up all over the place which sparked my love of travel. I settled down for a few years and had a family. Finally, I decided I wanted to see more of the world and made a plan to set out on a new adventure. I've been at it ever since!