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Intermittent Fasting: For Rapid Weight Loss: The Beginners Guide to Intermittent Fasting Diet for Lean Muscle with Over 350+ Approved Recipes

Intermittent Fasting: For Rapid Weight Loss: The Beginners Guide to Intermittent Fasting Diet for Lean Muscle with Over 350+ Approved Recipes

by Rick Mano


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Rapidly Accelerate Your Weight Loss Journey with Intermittent Fasting!
Over 350+ Approved Breakfast, Lunch, Dessert & Snack Recipes & One Full Month Meal Plan included, as well as the 6 BEST and most effective methods in this Book!

Introducing the REVOLUTIONARY Intermittent Fasting Plan

Why Intermittent Fast?

Time and Time again, scientific studies prove that people who fast regularly lose weight faster than people on regular diets.


Because Intermittent Fasting shifts your metabolism into a Hyper-Accelerated Fat Burning State.

Your body adapts and automatically starts to become more efficient with food.

The Result?

A Slimmer, Healthier you within weeks, if not days!

This book will use a step-wise approach to take you through Intermittent Fasting and further beyond into the practical application of making healthy and super tasty recipes.

You will find a FULL nutritional breakdown at the end of each recipe, so you can keep track of your calories & macro's on your FAST DAYS.

This lifestyle expounds on a practical and sustainable way to nourish our bodies to maintain life long health, physical performance and overall wellness.

Think of Intermittent Fasting like pushing the ‘reset’ button with your overall health, relationship with food and your lifestyle habits.

Take A Look Inside...
  • Fasting Through the Ages
  • What is Intermitted Fasting?
  • The 6 Best & Most Effective Method
  • What should I Eat On Fast days
  • Detoxifying: Preparing the Body to Fast
  • 350+ Approved recipes

Some of the Profound Benefits You will Experience while Intermitted Fasting:
  • Accelerated Fat Loss
  • Increase Energy Levels & Vitality
  • Appetite Control
  • Improved Mental Focus
  • Stabilised Blood Sugar Levels
  • Lower Cholesterol
  • Hormonal Balance
  • Prevention of Cancer, Alzheimer's & Heart Disease

Here's A Sneak Preview Of The Easy-to-Prepare Recipes you will find in this book:
  • Mediterranean Pecorino Romano Breaded Cutlets
  • Oriental Garlicky Chicken Thighs
  • Pordenone Cauliflower Lasagna
  • Roasted Lemony Chicken & Prosciutto with Brussels sprouts
  • Roquefort Spinach, Zoodles and Bacon Salad
  • Sour Avocado and Chicken Moussaka
  • Spicy Italian Sausage and Spinach Casserole
  • Squash Spaghetti Lasagna Dish
  • Slow Cooker Thai Fish Curry
  • Smoky Pork Cassoulet
  • Sage and Orange Glazed Duck
  • Tartar Cookies
  • Strawberry Pudding
  • Minty Avocado Lime Sorbet
  • Morning Zephyr Cake
  • Sour Hazelnuts Biscuits with Arrowroot Tea
  • Wild Strawberries Ice Cream
  • Mini Lemon Cheesecakes
  • Chocolate Layered Coconut Cups
  • Pumpkin Pie Chocolate Cups
  • Fudgy Slow Cooker Cake
  • Easy Sticky Chocolate Fudge
  • Lemon Cheesecake Breakfast Mousse
  • Berry Breakfast Shake
  • Cacao and Raspberry Pudding
  • Coco and Blueberry Smoothie
  • Creamy Chocolate Milk
  • Blueberry Almond Smoothie
  • Fast Protein and Peanut-Butter Pancakes
  • Guacamole Bacon and Eggs Breakfast
  • Hemp Muffins with Walnuts

Over 350+ Amazing Recipes, One For Every Day of the YEAR!
What are you waiting for? Join this REVOLUTIONARY way of life right now and purchase the book for it's lowest price yet!

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Product Details

ISBN-13: 9781537489483
Publisher: CreateSpace Publishing
Publication date: 09/01/2016
Series: Accelerated Fat Burn Through Fasting
Pages: 346
Sales rank: 854,962
Product dimensions: 5.98(w) x 9.02(h) x 0.72(d)

About the Author

Rick Mano has had problems with his weight for most of his life. Having tried a good majority of the diets out there he became discourage with the results and found that he put on even more weight after falling off the subsequent diet.

At the breaking point of 255 pounds, Rick could barely get up the stairs of his home.
He was constantly out of breath and too tired to do anything. The doctors told him that surgery would be his only answer.

Surgery being out of the question, Rick began scouring the internet looking for answers. An old quote, "dieting is as easy as not putting it in your mouth" got him thinking about other non-diet alternatives and fasting became a topic he read everything he could get his hands on before he started his first Intermittent Fasting Plan.

He soon realised the power of this simple yet profound eating pattern when the extra pounds where shed effortlessly. Not only did he notice his waistline begin to shrink but his mood and craving for junk food disappeared completely.

A newfound vibrancy and energy entered his life, and this books purpose is to share his knowledge with you in order for to turn your life around with the power of Intermittent Fasting.

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