Irondad Life: A Year of Bad Decisions and Questionable Motives-What I Learned on the Quest to Conquer Ironman Lake Placid
A hilarious look at the world of Ironman triathlons and how one man tries to juggle training with the demands of a busy family.

Why do people race in Ironmans—a competition that was dreamed up by a U.S. Navy Officer after a beer-influenced debate over who were the fittest athletes—swimmers, cyclists, or runners? Only a person whose good sense was severely impaired would decide to do a race marked by such agony and suffering—a race that makes no sense to normal people.

What type of person (lunatic) goes to bed at 9:00 p.m. and wakes up at 4:00 a.m. every day for twelve months, eliminates every fun thing to eat and drink, incurs thousands of death stares from an angry spouse, and spends a minimum of ten thousand dollars...all to put their body through a seventeen-hour torture chamber during which a potpourri of exciting, physiological wonders—such as dehydration, fuel supply shortages, oxidative stress, muscle damage, brain fatigue, and overheating—occur, causing the body to age by twenty years?

Russell Newell would find out when he signed up for the second oldest Ironman in the country: Lake Placid, in the idyllic Upstate New York village nestled in the Adirondacks that twice hosted the Winter Olympics. Russell would then question his sanity and test his resolve as he attempted to finish the 2018 Ironman Lake Placid...despite almost drowning, crashing on his bike, and nearly shitting his pants eighteen times.
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Irondad Life: A Year of Bad Decisions and Questionable Motives-What I Learned on the Quest to Conquer Ironman Lake Placid
A hilarious look at the world of Ironman triathlons and how one man tries to juggle training with the demands of a busy family.

Why do people race in Ironmans—a competition that was dreamed up by a U.S. Navy Officer after a beer-influenced debate over who were the fittest athletes—swimmers, cyclists, or runners? Only a person whose good sense was severely impaired would decide to do a race marked by such agony and suffering—a race that makes no sense to normal people.

What type of person (lunatic) goes to bed at 9:00 p.m. and wakes up at 4:00 a.m. every day for twelve months, eliminates every fun thing to eat and drink, incurs thousands of death stares from an angry spouse, and spends a minimum of ten thousand dollars...all to put their body through a seventeen-hour torture chamber during which a potpourri of exciting, physiological wonders—such as dehydration, fuel supply shortages, oxidative stress, muscle damage, brain fatigue, and overheating—occur, causing the body to age by twenty years?

Russell Newell would find out when he signed up for the second oldest Ironman in the country: Lake Placid, in the idyllic Upstate New York village nestled in the Adirondacks that twice hosted the Winter Olympics. Russell would then question his sanity and test his resolve as he attempted to finish the 2018 Ironman Lake Placid...despite almost drowning, crashing on his bike, and nearly shitting his pants eighteen times.
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Irondad Life: A Year of Bad Decisions and Questionable Motives-What I Learned on the Quest to Conquer Ironman Lake Placid

Irondad Life: A Year of Bad Decisions and Questionable Motives-What I Learned on the Quest to Conquer Ironman Lake Placid

by Russell Newell
Irondad Life: A Year of Bad Decisions and Questionable Motives-What I Learned on the Quest to Conquer Ironman Lake Placid

Irondad Life: A Year of Bad Decisions and Questionable Motives-What I Learned on the Quest to Conquer Ironman Lake Placid

by Russell Newell

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Overview

A hilarious look at the world of Ironman triathlons and how one man tries to juggle training with the demands of a busy family.

Why do people race in Ironmans—a competition that was dreamed up by a U.S. Navy Officer after a beer-influenced debate over who were the fittest athletes—swimmers, cyclists, or runners? Only a person whose good sense was severely impaired would decide to do a race marked by such agony and suffering—a race that makes no sense to normal people.

What type of person (lunatic) goes to bed at 9:00 p.m. and wakes up at 4:00 a.m. every day for twelve months, eliminates every fun thing to eat and drink, incurs thousands of death stares from an angry spouse, and spends a minimum of ten thousand dollars...all to put their body through a seventeen-hour torture chamber during which a potpourri of exciting, physiological wonders—such as dehydration, fuel supply shortages, oxidative stress, muscle damage, brain fatigue, and overheating—occur, causing the body to age by twenty years?

Russell Newell would find out when he signed up for the second oldest Ironman in the country: Lake Placid, in the idyllic Upstate New York village nestled in the Adirondacks that twice hosted the Winter Olympics. Russell would then question his sanity and test his resolve as he attempted to finish the 2018 Ironman Lake Placid...despite almost drowning, crashing on his bike, and nearly shitting his pants eighteen times.

Product Details

ISBN-13: 9781642937664
Publisher: Post Hill Press
Publication date: 05/04/2021
Pages: 270
Product dimensions: 5.50(w) x 8.25(h) x 0.70(d)

About the Author

A critically acclaimed author, former writer for Disney-ABC Television, and six-time Ironman, Russell Newell plunged into the world of Ironman triathlon in 2012 at Lake Placid and has explored every cutting-edge nutritional supplement and muscle recovery tool to coax his creaking body to get out of bed each morning to swim, bike, and run. He has sought every aerodynamic adjustment and equipment edge to beat his archrival, Jim Kane, in a series of races more fraught than the last ones. With a very accommodating wife, three young kids, and a baby on the way, he’s continued to race these torturous, bank account-sucking, narcotic-level addicting affairs, while poorly trying to balance his family life. His book, Irondad Life, explores just how poorly.

Table of Contents

Ironman Glossary vii

Chapter 1 Combat Swimming 1

Chapter 2 Origin Story 17

Chapter 3 Transition 31

Chapter 4 Lance Was Wrong-It Is About the Bike 34

Chapter 5 Training with Kids 50

Chapter 6 The Value of Toilet Paper 67

Chapter 7 Go Fast, Take Chances 70

Chapter 8 Crash and Burn 79

Chapter 9 The Wilderness 89

Chapter 10 Lake Placid, Miracle…on Ice 99

Chapter 11 Goldilocks and the Three Bears 107

Chapter 12 I Have To Do It Again?? Are You $&%A#! Kidding Me? 117

Chapter 13 Breaking Dawn. Breaking Bad. Breaking Down-Training 122

Chapter 14 Drop the Chalupa-Nutrition 139

Chapter 15 Ice Baths and Black & Decker-Recovery 147

Chapter 16 Run, Russell, Run 158

Chapter 17 Endurance…Or When Is This Stupid Race Going To Be Over? 173

Chapter 18 Arms Race 183

Chapter 19 Do It for the Kids 198

Chapter 20 Carnage-Second Loop Run 209

Chapter 21 Ironman: It Does A Body Good? 223

Chapter 22 The (Not So) Long-Suffering Wife 235

Chapter 23 Finish Line 248

Acknowledgments 253

About the Author 255

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