In this gentle guide, therapist and childhood abuse expert Beverly Engel presents a mindfulness and compassion-based therapeutic approach to help you overcome the debilitating shame that keeps you tied to the past. By following the step-by-step exercises in this book, you’ll gain a greater understanding of the root cause of your shame. And by cultivating compassion toward yourself, you will begin to heal and move past your painful experiences.
Recent studies show that trauma survivors, particularly those with post-traumatic stress disorder (PTSD) resulting from abuse, can greatly benefit from incorporating elements of self-compassion into their treatment. Furthermore, the practice of self-compassion has been shown to decrease PTSD symptoms, including, self-criticism, thought suppression, and rumination.
This book is based on the author’s powerful and effective Compassion Cure program. With this book, you will develop the skills needed to finally put a stop the crippling self-blame that keeps you from moving on and being happy. You’ll learn to focus on your strengths, your courage, and your extraordinary ability to survive. Most of all, you’ll learn to replace shame with its counter emotion—pride.
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|Publisher:||New Harbinger Publications|
|Product dimensions:||5.90(w) x 8.90(h) x 0.80(d)|
About the Author
Table of Contents
Part I The Shame/Compassion Connection
1 How and Why Child Abuse Creates Shame 17
2 Why Shame Is So Debilitating 33
3 How Compassion Can Heal the Shame of Childhood Abuse 51
Part II The Compassion Cure Program
4 The Obstacles to Self-Compassion 67
5 Receiving Compassion from Others 91
6 Allowing Yourself to Feel Your Pain 107
Part III Practicing the Five Aspects of Self-Compassion
7 Self-Understanding 133
8 Self-Forgiveness 159
9 Self-Acceptance 185
10 Self-Kindness 207
11 Self-Encouragement 227
Beverly Engel lives in Morro Bay, CA.