Journey to the Ecstatic Self: A Workbook for Settling into your Skin, Cultivating Authenticity, and Reconnecting with your Radiant Self
What would it be like to be emphatically you? What if you owned yourself in your entirety-your bold heart, your hidden wounds, your untamed spirit?
This guidebook walks you through the realms of soulfulness, shadow exploration, and identity dreaming to arrive in a land of wholeness. Through exploring these exercises, stories, and meditations with Kae, you will uncover your wild, radiant self - the intrinsically aligned person that you were always meant to be. The "you" that already exists deep down at your core. Lace up those boots and get ready to Journey to the Ecstatic Self.
1137628958
Journey to the Ecstatic Self: A Workbook for Settling into your Skin, Cultivating Authenticity, and Reconnecting with your Radiant Self
What would it be like to be emphatically you? What if you owned yourself in your entirety-your bold heart, your hidden wounds, your untamed spirit?
This guidebook walks you through the realms of soulfulness, shadow exploration, and identity dreaming to arrive in a land of wholeness. Through exploring these exercises, stories, and meditations with Kae, you will uncover your wild, radiant self - the intrinsically aligned person that you were always meant to be. The "you" that already exists deep down at your core. Lace up those boots and get ready to Journey to the Ecstatic Self.
16.99 In Stock
Journey to the Ecstatic Self: A Workbook for Settling into your Skin, Cultivating Authenticity, and Reconnecting with your Radiant Self

Journey to the Ecstatic Self: A Workbook for Settling into your Skin, Cultivating Authenticity, and Reconnecting with your Radiant Self

by Kae Strouse
Journey to the Ecstatic Self: A Workbook for Settling into your Skin, Cultivating Authenticity, and Reconnecting with your Radiant Self

Journey to the Ecstatic Self: A Workbook for Settling into your Skin, Cultivating Authenticity, and Reconnecting with your Radiant Self

by Kae Strouse

Overview

What would it be like to be emphatically you? What if you owned yourself in your entirety-your bold heart, your hidden wounds, your untamed spirit?
This guidebook walks you through the realms of soulfulness, shadow exploration, and identity dreaming to arrive in a land of wholeness. Through exploring these exercises, stories, and meditations with Kae, you will uncover your wild, radiant self - the intrinsically aligned person that you were always meant to be. The "you" that already exists deep down at your core. Lace up those boots and get ready to Journey to the Ecstatic Self.

Product Details

ISBN-13: 9781735468921
Publisher: Ecstatic Self Press
Publication date: 11/18/2020
Pages: 324
Product dimensions: 5.00(w) x 7.99(h) x 0.73(d)

About the Author

Kae is a storyteller, spiritual life coach, and performing artist. Originally from Chicago, he has taught yoga and meditation since 2008, lived in an ashram for seven years, and acted on stages and in media projects across the country. Globally, he has led workshops on mindfulness, connection, creativity, and empathy. He is a graduate of Northwestern University (magna cum laude) and currently resides in Washington, D.C. with his husband and rescue pup.

Table of Contents

Introduction: Base Camp

Quiz: Gear Check

  1. The Adventure Begins
  2. Serene Vistas Ahead
  3. Steepening Curves
  4. Entering the Crevasse
  5. Rainbows and Peculiar Roads

5 7/8. A Mid-Trek Rest Stop

  1. Grab Your Climbing Buddy's Hand
  2. Sun's Out, Shirts Off
  3. Swapping Campfire Tales
  4. Crumbling Paths Underfoot
  5. Ascending the Spire

Epilogue: The Road Home

Resources

Acknowledgments

References

Author Bio

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