Joyous Health: Eat And Live Well Without Dieting

by Joy McCarthy

Overview

Joyous Health is a fresh new approach to eating that will change the way  you think about food and what you eat, offering a simple and practical  path to creating a healthy lifestyle. Holistic  nutritionist Joy McCarthy, creator of the popular blog Joyous Health , explains how to eat and live  joyously with amazing results, both inside and out:

• improved digestion

• increased energy and zest for life

• sleeping like a baby

• glowing skin and shiny hair

• balanced hormones

• weight loss and increased libido

• lowered blood pressure and cholesterol

• feeling fabulous every day

Joyous Health celebrates eating delicious, clean whole foods.  Featuring beautiful color  photography, the book contains 80 recipes with pure ingredients  and tasty combinations, including Carrot Cake Smoothie, Coconut  Flour Banana Pancakes, Thai Beet Soup,  Curry Chicken Burgers and Double Chocolate Gluten-Free Cookies.

Product Details

ISBN-13:	9780143186915
Publisher:	Penguin Canada
Publication date:	01/07/2014
Pages:	304
Product dimensions:	7.90(w) x 9.90(h) x 0.90(d)

About the Author

Joy McCarthy , CNP, RNCP, is the vibrant nutritionist behind Joyous Health. Her expertise has helped people globally achieve their wellness goals.

Table of Contents

Introduction viii

1 The Path to Joyous Health 1

2 Get Your Gut on Track 19

3 Foods, Supplement and Habits for a Joyous Mood 45

4 Joyous Detox Solutions 65

5 Superfoods and Healthy Lifestyle Habits for Joyous Health 85

6 Create a Joyous Kitchen 113

7 Joyous Recipes 133

Final Joyous Words 275

Food and Wellness Journal 276

Acknowledgements 279

Index 281

Editorial Reviews

Joy's recipes are simple and exceptionally delicious; you'll forget you're eating ‘healthy’—until you notice how good you feel.” - Gillian Deacon, bestselling author of There's Lead in Your Lipstick

“Joy brings happiness to everything she cooks. This book really demonstrates that you can have it all—fun, flavor, energy and well-being.” - Julie Daniluk, bestselling author of Meals That Heal Inflammation

“A must-have guide to living a full, kind life for your body.” - Cheryl Hickey, Entertainment Tonight Canada host

“She makes joyous eating fun, simple and easy to do.” - Christine Russell, co-founder of 889 Yoga and Wellness Spa

“It's impossible not to fall in love with Joy's radiant energy and passion for a healthy lifestyle. Joyous Health is a must-have for anyone who wants to ditch the diet mentality and fall in love with real food.” - Angela Liddon, creator of the award-winning vegan blog Oh She Glows and author of the bestseller The Oh She Glows Cookbook

“Joy’s fearless discussion of digestion is part of a comprehensive plan that is a sure way to health, the right way.” - Patricia Green and Carolyn Hemming, bestselling authors of Quinoa Revolution and Grain Power

From the Publisher