Table of Contents
Foreword xi
Preface xv
Sources of Difficulty 1
Original Foolishness 3
The Rough Edges of Anger 6
The Complainer 9
Stress and Stress Prevention 13
The "I Have To" Trap 18
Staying Stuck 21
The Wall 24
The Emperor's Clothes 26
Mind Shadows 30
Stagnation 34
Carried Away 38
No Promises 42
Complicating Our Life 46
The Practice 49
The Skill of Awareness 51
Taking Care of Time 54
Negative to Positive 58
Walking Stones 61
Getting Off the Bus 65
Breaking the Habit 69
Finding Our Self 72
Enlightened Communication 77
A Sense of Control 81
Continuous Effort 85
Out of Sight, Out of Mind 89
The Meaning of Courtesy 92
Coming Down from the Attic 95
Tuning Our Life 99
Asking the Right Question 103
The High Road 107
Composure 111
Happiness 113
Truth in the Ordinary 116
A Meaningful Life 120
Caring 122
Fearlessness 126
Never Out of Stock 130
Love in the Larger Sense 134
The Source of Compassion 139
Spirituality and Technology 143
Life Is Not a Commodity 150
Sanctuary 154
Subtlety 158
True Creativity 161
We Are Needed 163
The Natural World 167
Epilogue 171
Appendix: A Basic Introduction to Zazen-Spiritual Practice in the Zen Tradition 175
Index 181
About the Author 189