Juice Cleanse Recipes: Juicing Detox Plans to Revitalize Health and Energy
286Juice Cleanse Recipes: Juicing Detox Plans to Revitalize Health and Energy
286Hardcover
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Overview
Renew your body and revitalize your health with a natural juice cleanse. Juice Cleanse Recipeswill show you how to incorporate fresh, delicious fruit and vegetable juices into a healthy detox program to give your body a nourishing boost while you eliminate dangerous built-up toxins. With over 125 fast and easy juice cleanse recipes, and multiple detox programs to fit your busy lifestyle, this comprehensive guide gives you all the tools you need to lose weight, restore optimal health, and improve energy levels. Juice Cleanse Recipes will make it easy to restore balance to your system and feel rejuvenated right away.
Juice Cleanse Recipes will help you kickstart a successful juice cleanse today, with:
- 125 flavorful juice cleanse recipes to keep you energized, such as Carrot-Orange Juice, Papaya-Ginger Booster, and Sweet Spinach-Basil Juice
- Quick tips for creating delicious juice cleanse recipes
- Easy-to-follow meal plans for a 1-, 3-, 5-, or 7-day juice cleanse
- Useful shopping lists to help you save time and money
- Handy fruit and vegetable nutrition charts and measurement conversions
Juice Cleanse Recipes will show you how to create your own successful detox program so you can feel more youthful and energetic than ever before.
Product Details
ISBN-13: | 9781623154776 |
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Publisher: | Callisto Publishing |
Publication date: | 06/13/2014 |
Pages: | 286 |
Product dimensions: | 6.25(w) x 9.25(h) x 0.69(d) |
About the Author
Table of Contents
Introduction 1
Part 1 Juice Cleanse Basics
1 Get Healthy 7
2 Lose Weight 21
3 Juice Cleanse Ingredients 35
4 Prepare to Cleanse 51
5 Juice Cleanse Meal Plans 61
6 Post Cleanse 79
Part 2 Juice Cleanse Recipes
7 Morning Kick-Starters 89
Cucumber, Celery, and Carrot Cleanser 90
Red Raspberry, Kale, and Lime Splash 91
Tangerine, Fennel, and Parsley Cocktail 92
Blueberry-Spinach Cooler 93
Strawberry, Collard Greens, and Ginger Juice 94
Pink Grapefruit, Radish, and Mint Juice 95
Raspberry and Spinach Morning Toddy 96
Papaya-Ginger Booster 97
Blackberry, Celery, and Banana Blend 98
Carrot-Orange Juice 99
Tomato-Veggie Juice 100
Lemon, Parsley, and Pear Juice 101
Sunshine Spinach Juice 102
Apple, Beet, and Mint Juice 103
Blueberry-Cabbage Juice 104
Green Apple-Spinach Juice 105
Strawberry-Cucumber Cocktail 106
Pink Grapefruit Juice 107
8 Cleansing Juices 109
Cucumber-Fennel Detox Juice 110
Broccoli-Beet Juice 111
Blueberry-Kale Juice 112
Celery-Wheatgrass Juice 113
Sweet Romaine-Apple Juice 114
Cilantro, Carrot, and Celery Juice 115
Basil-Lime Juice 116
Apple-Arugula Juice 117
9 Antioxidant Juices 119
Blueberry-Broccoli Juice 120
Cranberry-Artichoke Juice 121
Green Apple-Cue umber Juice 122
Tomato Gazpacho Juice 123
Apple, Pecan, and Cinnamon Juice 124
Strawberry-Kale Juice 125
Radical Red Bell Pepper Juice 126
Spinach-Orange Juice 127
10 Low-Fat Juices 129
Arugula-Celery Juice 130
Lovely Leafy Green Juice 131
Broccoli-Grapefruit Juice 132
Tangerine Green Juice 133
Cranberry-Kale Juice 134
Green Bell Pepper-Parsley Juice 135
Sweet Spinach-Basil Juice 136
Asparagus-Apple Juice 137
11 All-Day Essentials 139
Swiss Chard, Apple, and Fennel Swirl 140
Herbed Turnip Greens and Tomato Splash 141
Carrot, Lime, and Celery Cocktail 142
Spinach, Cucumber, and Minty Beet Juice 143
Rutabaga, Peach, and Swiss Chard Sublime 144
Zucchini, Arugula, and Radish Tonic 145
Cinnamon and Sweet Potato Toddy 146
Celery, Cantaloupe, and Cauliflower Blend 147
Radishes, Corn, and Bell Pepper Blast 148
Pear, Purple Cabbage, and Tangerine Juice 149
Lemon, Swiss Chard, and Apple Swirl 150
Spicy Radish and Carrot Punch 151
Green Bell Pepper, Avocado, and Garlic Cocktail 152
Peach, Rutabaga, and Ginger Swig 153
Zucchini, Spirulina, and Grape Booster 154
Apricot-Spinach Toddy 155
Seft Pepper and Purple Cabbage Splash 156
Summer Squash and Arugula Punch 157
Pineapple, Cauliflower, and Green Cabbage Blend 158
Plum Tomato, Greens, and Cayenne Blast 159
Romaine and Zucchini Tonic 160
Four Veggie and Blackberry Juice 161
12 High-Energy Juices 163
Carrot, Apple, and Parsley Juice 164
Kale, Apple, and Broccoli Juice 165
Romaine, Carrot, and Lemon Juice 166
Savvy Spinach-Lime Juice 167
Celery-Cucumber Juice 168
Wheatgrass-Celery Juice 169
Lychee-Coconut Juice 170
Spinach-Almond Juice 171
13 Green Energy Boosters 173
Leafy Kale, Bok Choy, and Lime Tonic 174
Wheatgrass, Peas, and Mint Cooler 175
Green Apple, Spinach, and Avocado Blend 176
Radicchio, Celery, and Bell Pepper Punch 177
Beet and Basil Cooler 178
Kohlrabi, Scallion, and Parsley Punch 179
Mustard Greens, Corn, and Celery Splash 180
Brussels Sprouts and Cayenne Cocktail 181
Collard Greens, Zucchini and Beet Toddy 182
Parsley, Lime, and Radicchio Greenie 183
Romaine, Kiwi, and Apple Cider Vinegar Blend 184
Mustard Greens and Wheatgrass Punch 185
Green Protein Power Punch 186
Arugula and Romaine Green Swirl 187
Pear, Parsley, and Celery Smash 188
Radicchio and Basil Green Juice 189
Radish and Arugula Refresher 190
Summer Squash and Kale Power Punch 191
Cucumber, Spinach, and Tangerine Refresher 192
Divine Green Juice 193
Swiss Chard-Spinach Juice 194
Green Bean Sprouts Juice 195
Green Beet-Basil Juice 196
Dreamy Green Juice 197
Spicy Green Juice 198
Ginger, Celery, and Kale Juice 199
Brilliant Brussels Sprouts Juice 200
Green Cucumber Lemonade 201
14 Protein Juices 203
Green Pea-Grape Juice 204
Blueberry-Walnut Juice 205
Sesame-Kale Juice 206
Broccoli-Carrot Juice 207
Celery, Apple, and Hemp Juice 208
Cucumber, Collard Greens, and Pistachio Juice 209
Bountiful Beet Juice 210
Asparagus-Carrot Juice 211
15 Digestive Health Juices 213
Zucchini-Cucumber Juice 214
Lively Green Juice 215
Artichoke, Celery, and Pear Juice 216
Raspberry-Flax Juice 217
Papaya-Kale Juice 218
Cucumber-Radish Juice 219
Ginger-Beet Juice 220
Savory Tomato Juice 221
16 Sweet Somethings 223
Kg, Fennel, and Orange Cocktail 224
Sweet Pear and Cauliflower Punch 225
Apricot, Kale, and Honeydew Bubbly 226
Plum, Arugula, and Strawberry Juice 227
Cantaloupe and Cranberry Swig 228
Kiwi, Celery, and Banana Splash 229
Blueberry-Cucumber Punch 230
Bell Pepper, Carrot, and Tangerine Juice 231
Watermelon and Spinach Cooler 232
Appendix A The Dirty Dozen and Clean Fifteen 233
Appendix B Fruit and Vegetable Nutrition Charts 234
Appendix C Measurement Conversions 238
Resources 239
References 241
Ingredient Index 249
Index 259