Juicing for Beginners: The Essential Guide to Juicing Recipes and Juicing for Weight Loss

by Callisto Publishing

Overview

Nourish your body and promote weight loss with healthy juices!

Juicing is a tasty way to get a big, daily dose of essential vitamins and minerals in just one cup, bottle, or thermos—which can lift your energy levels, kick-start your metabolism, and help you feel your best. And Juicing for Beginners is your go-to guide to getting started. Learn the ins and outs of detoxes and cleanses, explore different juicing plans, and find 100 fresh and nutrient-dense juicing recipes to keep you on track with your health goals.

Juicing 101—Learn how to create a juicing routine that works for you, choose the right juicing machine, pick the best produce, and more.

Understand your ingredients—Discover the health benefits of different fruits and veggies as well as popular additives like wheatgrass and whey powder.

Fit and flavorful—Infuse your day with a wide variety of citrusy, sweet, and tart juices that target different aspects of wellness, like weight, immunity, and digestion.

This comprehensive juice recipe book makes it easy to add juicing into your life to help you get lean and feel great.

Product Details

ISBN-13:	9781623152161
Publisher:	Callisto Publishing
Publication date:	08/23/2013
Pages:	198
Sales rank:	210,792
Product dimensions:	5.90(w) x 8.90(h) x 0.60(d)

About the Author

CALLISTO PUBLISHING is dedicated to producing content that motivates, captivates, and enlightens people of all ages across the globe. Our goal is to identify our customers' needs and offer reliable and compassionate solutions. We are committed to publishing books that make a positive difference in the world.

Table of Contents

Introduction xi

Chapter 1 The Basics 1

Chapter 2 Fruits 9

Chapter 3 Vegetables 15

Chapter 4 Additives for Variety 21

Chapter 5 Health Problems and Common Ailments 25

Chapter 6 Juicing and Weight Loss 33

Chapter 7 Fruit-Based Juices 39

Morning Melon Boost 40

Tutti-Frutti Juice 42

Easy Apple Celery Juice 43

Blueberry Beet Juice 44

Mango Gazpacho Juice 45

Energy Explosion Juice 47

Sparkling Kiwi Pineapple Juice 48

Mango Melon Juice 49

Strawberry Lemonade Juice 50

Berry Mint Blast 52

Cilantro Strawberry Banana Juice 53

Blackberry Kiwi Juice Blend 54

Orange-Carrot Ginger Juice 55

Sparkling Raspberry Pomegranate Juice 57

Pineapple Lavender Juice 58

Honeydew Apple Juice 59

Pretty in Pink Juice Blend 60

Fruity Green Juice 62

Papaya Pineapple Juice Blend 63

Cucumber Melon Juice 64

Blueberry Beauty Juice 65

Kiwi Orange Juice 66

Mango Watermelon Juice 67

Citrus Sunrise Juice 69

Peachy Pineapple Cooler 70

Watermelon Gazpacho Juice 71

Coconut Cabana Juice 72

Razzle Dazzle Berry Juice 73

Tropical Fruit Juice Blend 74

Melon Agua Fresca 75

Purple Peach Parsley Juice 77

Jicama Pear Juice 78

Raspberry Renewal Juice 79

Pink Grapefruit Delight 81

Easy Breezy Citrus Blend 82

Apple Orchard Juice Blend 83

Blood Orange Bounty 85

Pear-fectly Delicious Juice 86

Banana Blackberry Juice 87

Pomegranate Peach Detox Blend 88

Black Cherry Almond Juice 90

Immunity-Boosting Blast 91

Passion Fruit Cocktail 92

Lemme at 'Em Juice 93

Grape Apple Punch 95

Chapter 8 Vegetable-Based Juices 97

Sweet Potato Power Juice 98

Calming Carrot Juice 99

Ginger Beet Juice 101

Pick-Me-Up Juice Blend 102

Spicy Tomato Juice 103

Cucumber Celery Juice 105

Rockin' Radish Juice 106

Green Machine Juice Blend 107

Red Cabbage Carrot Juice 109

Ginger Green Juice Blend 110

Parsley Power Gulp 111

Tomato Gazpacho Juice 113

Spirulina Avocado Juice 114

Refreshing Red Bell Pepper Carrot Juice Spinach Lime Juice 116

Fabulous Fennel Juice Blend 118

Kick-Start Veggie Juice 119

Protein Power Juice 120

Skinny Green Juice 121

Carrot Celery Cleanse 123

Breakfast of Champions Juice 124

Green Garden Delight 125

Pumpkin Pie Juice 126

Liver Detox Tonic 128

Cucumber Wake-Up Call 129

Best Foot Forward Juice 130

Minty Mojito Juice 131

Cool Gilantro Coconut Juice 133

Summer Squash Supreme 134

Beet Berry Blast 135

Chapter 9 Green Juices 137

Green Goodness Juice 138

Glorious Green Juice 139

Beautiful Beet Juice 140

Green Good Morning Juice 142

Seven-Layer Green Juice 143

Dreamy Green Juice 144

Spicy Green Juice 146

Mango Tango Green Juice 147

Brilliant Brussels Juice 148

Easy Peasy Green Lemonade 150

Double Trouble Broccoli Juice 151

Merry Melon Dream Juice 152

Sensibly Sweet Juice 154

Tossed Salad Juice 155

Cool Cauliflower Juice 156

Refreshing Green Juice 158

Deeply Green Juice 159

Rocket Fuel Green Juice 160

Jolly Green Giant Juice 162

Beets Me Blend 163

Simply Sweet Green Juice 164

Lean. Mean Green Juice 165

Green Goddess Juice 167

Get-Up-and-Go Juice 168

Sweet and Simple Green Juice 169

Conclusion 171

Glossary 173

References 175

Nutritional Information Charts 176

Index 179

Editorial Reviews

As a fan of juicing, I really enjoyed the fresh new recipes I found in this book. This is a very informative book, and I highly recommend it for anyone that is interested in juicing, and even those that already live a juicing lifestyle. You will definitely find a renewed love of healthy eating and healthy living.”—Yvonne Glasgow

“This book is far more than a recipe book! It is a comprehensive guide that teaches you how to pick the right juicer for your needs, and the correct order to juice your produce. The part I love the most is that each recipe has a key that shows you the health benefits of each juice recipe.” —Joanne S.

”With the crazy preservatives and fillers they're putting in food and even juice these days, knowing our food is made of food—and not chemicals. This book makes juicing a synch. Embracing an organic diet definitely doesn't have to be tasteless anymore. My mouth is watering just thinking about the possibilities.”—Firelsis

From the Publisher