Just Breathe: A Daily Mood and Gratitude Journal to Help Relieve Feelings of Stress and Anxiety:

by Lily Calder

Overview

For those days when you need a little reminder, just breathe.

This 100 day journal will help you practice mindfulness and gratitude, and reduce feelings of stress and anxiety. Each day includes a mood scale, a space for letting out what's on your mind, and a prompt to think about what you're grateful for in your life.

At the end of 100 days you'll have a journal full of notes and insights about your life — about the challenges and joys you encounter along the way.

Product Details

ISBN-13:	9798765583968
Publisher:	Barnes & Noble Press
Publication date:	06/23/2022
Pages:	102
Sales rank:	637,320
Product dimensions:	6.00(w) x 9.00(h) x 0.21(d)