Keto 2.0: Low Carb, High Gains. All the benefits, less Restrictions:Tips & Recipes for Living & Loving the Keto 2.0 Lifestyle

Keto 2.0: Low Carb, High Gains. All the benefits, less Restrictions:Tips & Recipes for Living & Loving the Keto 2.0 Lifestyle

by Effie Manolas
Keto 2.0: Low Carb, High Gains. All the benefits, less Restrictions:Tips & Recipes for Living & Loving the Keto 2.0 Lifestyle

Keto 2.0: Low Carb, High Gains. All the benefits, less Restrictions:Tips & Recipes for Living & Loving the Keto 2.0 Lifestyle

by Effie Manolas

Paperback

$36.99 
  • SHIP THIS ITEM
    Qualifies for Free Shipping
  • PICK UP IN STORE
    Check Availability at Nearby Stores

Related collections and offers


Overview

Have you heard about the latest keto trend?

The ketogenic diet has been around since the 1920s, but it saw a resurgence in recent decades. Through the years, different versions of the keto diet have appeared, but most of them can still feel extremely limiting. Now, Keto 2.0 levels up the original diet with essential changes and fewer restrictions, making your fitness journey more enjoyable!

Whether you're looking to better manage your weight, get rid of bad habits, or simply want to look after your overall wellness, Keto 2.0 may just be the key to dieting success. With the right keto cook books, you can start learning the basics of this lifestyle by trying to prepare yummy keto recipes every day.


Keto 2.0 Introduction and Recipes by Effie Manolas gives you an unforgettable taste of the keto lifestyle!

This is your ticket to the world of Keto 2.0. In this keto diet book for beginners, author Effie Manolas brings together a collection of more than 100 Keto 2.0-friendly recipes that you can try on your own. Or, you can share them with friends so that they, too, can experience the rewards of this diet.

Travel the world through your taste buds! This easy-to-follow recipe book brings you mouthwatering dishes and drinks from all over the globe – all of them perfectly suitable for the Keto 2.0 diet! From savory Asian cuisine to delightful desserts, there's a culinary concoction for every palette, preference, and craving in this keto cookbook for beginners.

All the irresistible keto food ideas come in a step-by-step format that's easy to follow, even for amateur cooks. We've also included their meal prep time, cook time, and the number of servings per dish. After finishing this keto cookbook, you may have an easier time committing to a low-carb diet without feeling like you're missing out on your favorite food and drinks!

This guide is not just a simple recipe book, though. As you read through the pages, you'll learn all the key benefits of Keto 2.0 as well as its edge over the original ketogenic diet. This keto book also busts common myths and misunderstandings about the ketogenic lifestyle.

By giving you flexibility and a creative range of culinary options, this Keto 2.0 resource helps you on your low-carb journey. A treasure trove of tips and actionable habits, this guidebook will help you live and love the Keto 2.0 way of life. It simply lets you unlock vibrant wellness and and allows you to feel great about it. Best of all, you'll have fun every step of the way! You won't feel deprived because this ingenious keto recipes cookbook makes dieting more exciting and sumptuous.


Need more time to decide? Here are more reasons to love this Keto 2.0 low carb cookbook:
  • Easy to understand guide to the Keto 2.0 diet
  • Learning how to use it for better weight management and overall wellness
  • Practical tips on how to stay on track with your dieting program
  • Full-colored images of each dish

Unlock your fitness goals while having delicious, low carb fun along the way! Add Keto 2.0 Introduction and Recipes to your cart TODAY!

Product Details

ISBN-13: 9798823136440
Publisher: Barnes & Noble Press
Publication date: 12/01/2022
Pages: 180
Sales rank: 297,353
Product dimensions: 7.00(w) x 10.00(h) x 0.47(d)

About the Author

Effie Manolas is a sought-after expert on health, wellness, and personal safety. Informed by years of experience, research, and partnerships with several public and private institutions, Effie has successfully furthered many platforms and initiatives that help keep the general population both safe and healthy.

During her work as a health and wellness professional, Effie empowered people from all walks of life to take back control of their wellbeing by engaging in healthy eating habits. As a believer in the ketogenic diet, she has created a variety of diet plans that efficiently address not just weight issues but also overall health.

As a personal safety consultant, Effie seeks to give clients the tools they need to protect themselves as well as their families and properties from people who wish to take advantage of their weaknesses online. Through her projects with law enforcement, Effie has succeeded in creating foolproof strategies that address weak spots and lessen risks when surfing the Internet.

In her bestselling books, “The Ultimate Guide to a Successful Keto Detox Diet”, “How to Stay Safe on Social Media”, and “Scam 2022”, Effie has distilled all the valuable insights she has gleaned from decades of expertise in the health, wellness, and personal safety sectors in order to create easy-to-understand guides that provide reliable, real-world tips.
From the B&N Reads Blog

Customer Reviews