Keto Diet for Beginners
The ketogenic diet has become the go-to healthy diet for losing weight, managing diabetes, and possibly preventing and managing conditions such as neuro degenerative illnesses and cancer. The transition to a keto diet can be difficult, but this induction phase doesn’t have to be! The best-selling author of The KetoDiet Cookbook, Martina Slajerova, guides you through the challenging first few weeks as your metabolism adjusts to burning fat rather than carbs. Every recipe in KetoDiet for Beginners is designed to meet the special nutrient requirements of the induction phase. Just some of the dishes you’ll be enjoying include: • Cheesy Spinach Pancakes • Sausage & Brussels Sprout Hash • Breakfast Chili Bowls • Crispy Cinnamon Waffles • Anti Inflammatory Egg Drop Soup • Chicken Meatball Pho • Summer Asparagus & Halloumi Salad • Focaccia Sandwich Four Ways • Mushroom Stroganoff • Masala Cauli-Rice with Grilled Halloumi • Butter-Stuffed Spatchcock Chicken • Pavlova Lemon Curd Sandwiches • Tiramisu Crepe Cake • Electrolyte Agua Fresca Whether you are looking for quick remedies for the keto-flu and carb cravings, or to avoid pitfalls like incorrect macronutrient balances and zero-carb approaches, Martina has you covered— deliciously.
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Keto Diet for Beginners
The ketogenic diet has become the go-to healthy diet for losing weight, managing diabetes, and possibly preventing and managing conditions such as neuro degenerative illnesses and cancer. The transition to a keto diet can be difficult, but this induction phase doesn’t have to be! The best-selling author of The KetoDiet Cookbook, Martina Slajerova, guides you through the challenging first few weeks as your metabolism adjusts to burning fat rather than carbs. Every recipe in KetoDiet for Beginners is designed to meet the special nutrient requirements of the induction phase. Just some of the dishes you’ll be enjoying include: • Cheesy Spinach Pancakes • Sausage & Brussels Sprout Hash • Breakfast Chili Bowls • Crispy Cinnamon Waffles • Anti Inflammatory Egg Drop Soup • Chicken Meatball Pho • Summer Asparagus & Halloumi Salad • Focaccia Sandwich Four Ways • Mushroom Stroganoff • Masala Cauli-Rice with Grilled Halloumi • Butter-Stuffed Spatchcock Chicken • Pavlova Lemon Curd Sandwiches • Tiramisu Crepe Cake • Electrolyte Agua Fresca Whether you are looking for quick remedies for the keto-flu and carb cravings, or to avoid pitfalls like incorrect macronutrient balances and zero-carb approaches, Martina has you covered— deliciously.
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Keto Diet for Beginners
208Keto Diet for Beginners
208Hardcover
$10.00
10.0
In Stock
Product Details
ISBN-13: | 9781592339167 |
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Publisher: | Fair Winds |
Publication date: | 06/21/2019 |
Pages: | 208 |
Product dimensions: | 7.60(w) x 9.40(h) x 1.00(d) |
About the Author
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